HP 6330US manual Back, Adjust often

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Back

Use your chair to fully support your body. Distribute your weight evenly and use the entire seat and backrest to support your body. If your chair has adjustable low back support, match the contours of the chair’s backrest to the natural curve of your lower spine.

Getting comfortable

Always make sure your lower back is well- supported. Make sure it feels comfortable in the position in which you are working.

RIGHT

Distribute your weight evenly and use the entire seat and backrest to support your body.

WRONG!

Don't slouch forward.

TIP

Adjust often

If your chair is adjustable, experiment with the adjustments to find numerous comfort- able positions, then adjust the chair frequently.

AVOID!

If you get a new adjustable chair, or if you share a chair with someone else, don’t assume the settings are properly set for you.

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Contents Safety Comfort Guide Page Page Safety & Comfort Guide Contents Preface Symbols and Conventions in DocumentationSymbols on Equipment Adjust into Your Comfort Zone Self-check Take Action for Safety ComfortPromoting a Safe and Comfortable Work Environment Important ChoicesKey Principles AdjustRelax Vary Your Posture Everything is connected Findingyour Comfort ZoneRange of Positions That afternoon slumpFeet, Knees, and Legs WalkLeg comfort Back Adjust oftenForearms, Wrists, and Hands Split Keyboards Right WrongRelax Shoulders and ElbowsEyes Eye comfortEye break Positioning Your Monitor Arrangingyour Work Area MonitorEye height Arrangingyour Work Area Adjusting brightness and contrastEliminating glare If glare is a problem, consider these actionsKeyboard and Pointing Device For pauses only Arm Supports and a Palm RestPapers and Books Phone On the Road Using a Notebook Computer Working in ComfortLong hours of use Typing Style Keep it lightHunt-and-peck typing Pointing comfort Clean FrequentlySwitch hands Pointing StyleEven on a sofa Using a Keyboard on a SofaTaking Breaks and Varying Your Tasks Try it and seeBreathe deeply Monitoring Your Health Habits and Exercise Be inventive Orderingyour AdjustmentsFrom the Ground Up From the Top DownPage Eyes SELF-CHECKSeated Position Shoulders, Arms,Wrists, and HandsMonitor Keyboard and Pointing DeviceGeneral Prevention Double-checkListen to your body Page Introduction Product Safety Policy General Practice Important Electrical and Mechanical Safety InformationImportant Electrical and Mechanical Safety Information Ventilation Mounting AccessoriesPower Sources ServicingPower Cords AccessibilityVoltage Select Switch Internal BatteryPrecautions for Portable Computer Products Floor Standing Products Precautions for Server and Network ProductsAccessories and Options Products with CastersExternalTelevisionAntenna Grounding CompatibilityPower Lines Lightning ProtectionAntenna Grounding Laser SafetyWarnings Precautions for Products with Laser DevicesLaser Information Compliance with Cdrh RegulationsCompliance with International Regulations Laser Product LabelNational Institute for Occupational Safety and Health NioshAppendix For More InformationNational Safety Council Library Occupational Safety and Health Administration OshaTCO Information Center Page 297660-001

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