HP 6330US manual Contents

Page 5

Contents

Warning	i	Chapter 4
Preface	iv	Working in Comfort	21
Symbols and Conventions in Documentation		Using a Notebook Computer
Symbols on Equipment		Typing Style
Chapter 1		Pointing Style
Promoting a Safe and Comfortable Work Environment	1	Using a Keyboard on a Sofa
Important Choices		Taking Breaks and Varying Your Tasks
Take Action for Safety and Comfort		Monitoring Your Health Habits and Exercise
Key Principles		Chapter 5
Chapter 2		Ordering Your Adjustments	27
Finding Your Comfort Zone	5	From the Ground Up
A Range of Positions		From the Top Down
Feet, Knees, and Legs		Chapter 6
Back		Self-Check	29
Forearms, Wrists, and Hands		Chapter 7
Shoulders and Elbows		Important Electrical and Mechanical Safety Information	33
Eyes		Introduction
Chapter 3		Product Safety Policy and General Practice
Arranging Your Work Area	13	Installation Requirements
Monitor		General Precautions for Compaq Products
Keyboard and Pointing Device		Precautions for Portable Computer Products
Arm Supports and a Palm Rest		Precautions for Server and Network Products
Papers and Books		Precautions for Products with External Television Antenna Connectors
Phone		Precautions for Products with Modems, Telecommunications,
		or Local Area Network Options
		Precautions for Products with Laser Devices
		Appendix
		For More Information	43

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Contents Safety Comfort Guide Page Page Safety & Comfort Guide Contents Preface Symbols and Conventions in DocumentationSymbols on Equipment Adjust into Your Comfort Zone Promoting a Safe and Comfortable Work Environment Take Action for Safety ComfortImportant Choices Self-checkKey Principles AdjustRelax Vary Your Posture Range of Positions Findingyour Comfort ZoneThat afternoon slump Everything is connectedLeg comfort Feet, Knees, and LegsWalk Back Adjust oftenForearms, Wrists, and Hands Split Keyboards Right WrongRelax Shoulders and ElbowsEye break EyesEye comfort Positioning Your Monitor Eye height Arrangingyour Work AreaMonitor Arrangingyour Work Area Adjusting brightness and contrastEliminating glare If glare is a problem, consider these actionsKeyboard and Pointing Device For pauses only Arm Supports and a Palm RestPapers and Books Phone On the Road Long hours of use Using a Notebook ComputerWorking in Comfort Hunt-and-peck typing Typing StyleKeep it light Switch hands Clean FrequentlyPointing Style Pointing comfortEven on a sofa Using a Keyboard on a SofaBreathe deeply Taking Breaks and Varying Your TasksTry it and see Monitoring Your Health Habits and Exercise From the Ground Up Orderingyour AdjustmentsFrom the Top Down Be inventivePage Seated Position SELF-CHECKShoulders, Arms,Wrists, and Hands EyesMonitor Keyboard and Pointing DeviceListen to your body General PreventionDouble-check Page Introduction Product Safety Policy General Practice Important Electrical and Mechanical Safety InformationImportant Electrical and Mechanical Safety Information Power Sources Mounting AccessoriesServicing VentilationVoltage Select Switch AccessibilityInternal Battery Power CordsPrecautions for Portable Computer Products Accessories and Options Precautions for Server and Network ProductsProducts with Casters Floor Standing ProductsExternalTelevisionAntenna Grounding CompatibilityAntenna Grounding Power LinesLightning Protection Laser SafetyWarnings Precautions for Products with Laser DevicesCompliance with International Regulations Compliance with Cdrh RegulationsLaser Product Label Laser InformationAppendix Safety and Health NioshFor More Information National Institute for OccupationalTCO Information Center National Safety Council LibraryOccupational Safety and Health Administration Osha Page 297660-001

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