HP 6330US National Safety Council Library, Occupational Safety and Health Administration Osha

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APPENDIX

National Safety Council Library

1121 Spring Lake Dr.

Itasca, IL 60143-3201

TEL: (630) 775-2199

FAX: (630) 285-0242 http://www.nsc.org

EMAIL: bob-nsc@dupagels.lib.il.us

Occupational Safety and Health

Administration (OSHA)

Publications Office

U.S.Department of Labor

200ConstitutionAve. NW, Room N3101 Washington,DC 20210 http://www.osha.gov http://www.osha-slc.gov/ergo http://www.osha.gov/oshpubs/oshapubs

TCO Information Center

150North MichiganAve., Suite 1200 Chicago, IL 60601-7594

TEL: (312) 781-6223

FAX: (312) 346-0683 http://www.tco-info.com/chicago.html EMAIL: info@tco-info.com

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Contents Safety Comfort Guide Page Page Safety & Comfort Guide Contents Symbols and Conventions in Documentation PrefaceSymbols on Equipment Adjust into Your Comfort Zone Take Action for Safety Comfort Promoting a Safe and Comfortable Work EnvironmentImportant Choices Self-checkAdjust Key PrinciplesRelax Vary Your Posture Findingyour Comfort Zone Range of PositionsThat afternoon slump Everything is connectedWalk Feet, Knees, and LegsLeg comfort Adjust often BackForearms, Wrists, and Hands Right Wrong Split KeyboardsShoulders and Elbows RelaxEye comfort EyesEye break Positioning Your Monitor Monitor Arrangingyour Work AreaEye height Adjusting brightness and contrast Arrangingyour Work AreaIf glare is a problem, consider these actions Eliminating glareKeyboard and Pointing Device Arm Supports and a Palm Rest For pauses onlyPapers and Books Phone On the Road Working in Comfort Using a Notebook ComputerLong hours of use Keep it light Typing StyleHunt-and-peck typing Clean Frequently Switch handsPointing Style Pointing comfortUsing a Keyboard on a Sofa Even on a sofaTry it and see Taking Breaks and Varying Your TasksBreathe deeply Monitoring Your Health Habits and Exercise Orderingyour Adjustments From the Ground UpFrom the Top Down Be inventivePage SELF-CHECK Seated PositionShoulders, Arms,Wrists, and Hands EyesKeyboard and Pointing Device MonitorDouble-check General PreventionListen to your body Page Important Electrical and Mechanical Safety Information Introduction Product Safety Policy General PracticeImportant Electrical and Mechanical Safety Information Mounting Accessories Power SourcesServicing VentilationAccessibility Voltage Select SwitchInternal Battery Power CordsPrecautions for Portable Computer Products Precautions for Server and Network Products Accessories and OptionsProducts with Casters Floor Standing ProductsCompatibility ExternalTelevisionAntenna GroundingLightning Protection Power LinesAntenna Grounding Precautions for Products with Laser Devices Laser SafetyWarningsCompliance with Cdrh Regulations Compliance with International RegulationsLaser Product Label Laser InformationSafety and Health Niosh AppendixFor More Information National Institute for OccupationalOccupational Safety and Health Administration Osha National Safety Council LibraryTCO Information Center Page 297660-001

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