HP 6330US manual Adjust into Your Comfort Zone

Page 8

Adjust into Your

Comfort Zone

If you share a computer with others, readjust the work environment to your needs. Each time you sit down to work, adjust into your comfort zone.

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Contents Safety Comfort Guide Page Page Safety & Comfort Guide Contents Symbols and Conventions in Documentation PrefaceSymbols on Equipment Adjust into Your Comfort Zone Take Action for Safety Comfort Promoting a Safe and Comfortable Work EnvironmentImportant Choices Self-checkAdjust Key PrinciplesRelax Vary Your Posture Findingyour Comfort Zone Range of PositionsThat afternoon slump Everything is connectedLeg comfort Feet, Knees, and LegsWalk Adjust often BackForearms, Wrists, and Hands Right Wrong Split KeyboardsShoulders and Elbows RelaxEye break EyesEye comfort Positioning Your Monitor Eye height Arrangingyour Work AreaMonitor Adjusting brightness and contrast Arrangingyour Work AreaIf glare is a problem, consider these actions Eliminating glareKeyboard and Pointing Device Arm Supports and a Palm Rest For pauses onlyPapers and Books Phone On the Road Long hours of use Using a Notebook ComputerWorking in Comfort Hunt-and-peck typing Typing StyleKeep it light Clean Frequently Switch handsPointing Style Pointing comfortUsing a Keyboard on a Sofa Even on a sofaBreathe deeply Taking Breaks and Varying Your TasksTry it and see Monitoring Your Health Habits and Exercise Orderingyour Adjustments From the Ground UpFrom the Top Down Be inventivePage SELF-CHECK Seated PositionShoulders, Arms,Wrists, and Hands EyesKeyboard and Pointing Device MonitorListen to your body General PreventionDouble-check Page Important Electrical and Mechanical Safety Information Introduction Product Safety Policy General PracticeImportant Electrical and Mechanical Safety Information Mounting Accessories Power SourcesServicing VentilationAccessibility Voltage Select SwitchInternal Battery Power CordsPrecautions for Portable Computer Products Precautions for Server and Network Products Accessories and OptionsProducts with Casters Floor Standing ProductsCompatibility ExternalTelevisionAntenna GroundingAntenna Grounding Power LinesLightning Protection Precautions for Products with Laser Devices Laser SafetyWarningsCompliance with Cdrh Regulations Compliance with International RegulationsLaser Product Label Laser InformationSafety and Health Niosh AppendixFor More Information National Institute for OccupationalTCO Information Center National Safety Council LibraryOccupational Safety and Health Administration Osha Page 297660-001

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