HP 6330US manual General Prevention, Double-check, Listen to your body

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Notebook Computing

rDo you change postures frequently?

rDo you avoid resting your wrists on your thighs while typing?

rTo avoid neck fatigue when using the computer on a sofa or bed, do you avoid reclining too far?

rWhere possible, have you tried using a full-size keyboard and detached pointing device, such as a mouse or trackball, with your notebook computer?

rSimilarly, have you tried using a full- size monitor?

General Prevention

rDo you take breaks and walk around briefly, at least once per hour?

rDo you exercise regularly?

rPeriodically, do you take inventory of the stress in your life and change what is within your control to change?

rIf you experience any symptoms that you think may relate to your using a computer, whether you experience them during work or at other times, have you consulted a doctor and, if available, your company’s health and safety department?

TIPS

Double-check

Review your postures and habits using this checklist. Periodically reread Chapters 1 through 5 of this Guide.

Listen to your body

Anytime you make changes to your tasks, work area, or posture, "listen" to your body. Its signals of comfort or discomfort will help you know whether your adjustments are right.

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Contents Safety Comfort Guide Page Page Safety & Comfort Guide Contents Preface Symbols and Conventions in DocumentationSymbols on Equipment Adjust into Your Comfort Zone Self-check Take Action for Safety ComfortPromoting a Safe and Comfortable Work Environment Important ChoicesKey Principles AdjustRelax Vary Your Posture Everything is connected Findingyour Comfort ZoneRange of Positions That afternoon slumpFeet, Knees, and Legs WalkLeg comfort Back Adjust oftenForearms, Wrists, and Hands Split Keyboards Right WrongRelax Shoulders and ElbowsEyes Eye comfortEye break Positioning Your Monitor Arrangingyour Work Area MonitorEye height Arrangingyour Work Area Adjusting brightness and contrastEliminating glare If glare is a problem, consider these actionsKeyboard and Pointing Device For pauses only Arm Supports and a Palm RestPapers and Books Phone On the Road Using a Notebook Computer Working in ComfortLong hours of use Typing Style Keep it lightHunt-and-peck typing Pointing comfort Clean FrequentlySwitch hands Pointing StyleEven on a sofa Using a Keyboard on a SofaTaking Breaks and Varying Your Tasks Try it and seeBreathe deeply Monitoring Your Health Habits and Exercise Be inventive Orderingyour AdjustmentsFrom the Ground Up From the Top DownPage Eyes SELF-CHECKSeated Position Shoulders, Arms,Wrists, and HandsMonitor Keyboard and Pointing DeviceGeneral Prevention Double-checkListen to your body Page Introduction Product Safety Policy General Practice Important Electrical and Mechanical Safety InformationImportant Electrical and Mechanical Safety Information Ventilation Mounting AccessoriesPower Sources ServicingPower Cords AccessibilityVoltage Select Switch Internal BatteryPrecautions for Portable Computer Products Floor Standing Products Precautions for Server and Network ProductsAccessories and Options Products with CastersExternalTelevisionAntenna Grounding CompatibilityPower Lines Lightning ProtectionAntenna Grounding Laser SafetyWarnings Precautions for Products with Laser DevicesLaser Information Compliance with Cdrh RegulationsCompliance with International Regulations Laser Product LabelNational Institute for Occupational Safety and Health NioshAppendix For More InformationNational Safety Council Library Occupational Safety and Health Administration OshaTCO Information Center Page 297660-001

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