Panasonic NN-T704 manual Vegetables and Legumes, Cooking Fresh Vegetables by Micro power, Approx

Page 50

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Cooking Fresh Vegetables by Micro power

Place vegetables in a casserole dish. Add 2 to 3

over or rearrange.

tablespoons of water per 500 g of vegetables. Add

Vegetables that are to be cooked whole and

salt to water or add after cooking. Do not place salt

unpeeled, need to be pierced to allow steam to

directly on vegetables. Cover dish with glass lid or

escape. Place vegetables on a paper towel lined

plastic wrap.

dinner plate. Allow to stand, covered, according to

Cook on P10 according to time recommended in the

the time indicated in the charts.

chart. Halfway through cooking, stir, turn vegetables

 

Cooking Fresh Vegetables by Micro power

Vegetables should be covered and cooked on P10 power for best results. Weights given are trimmed weights.

 

 

 

APPROX.

 

 

 

COOKING

VEGETABLE

QUANTITY

COOKING PROCEDURE

TIME

 

 

 

(in minutes)

 

 

 

on P10

 

 

 

 

Asparagus

250 g

Covered dish with 1⁄4 cup water.

1 to 3

Beans (finely sliced)

250 g

Covered dish with 1⁄4 cup water.

3 to 5

Beetroot

4 whole

Covered with 1 cup water in 4-litre dish.

14 to 18

 

(1 kg)

Stand after cooking - 5 mins.

 

 

 

 

 

Broccoli

250 g

Covered dish with 1⁄4 cup water.

4 to 6

Brussels Sprouts

250 g

Covered dish with 1⁄4 cup water.

4 to 6

Cabbage

500 g

Shredded, with 1⁄4 cup water in covered dish.

5 to 7

Carrots

4 (sliced finely)

With 1⁄4 cup water in covered dish.

5 to 6

 

250 g

 

 

 

 

 

 

Cauliflower

500 g

With 1⁄4 cup water in covered dish.

6 to 8

Celery

6 stalks (400 g)

With 1⁄4 cup water in covered dish.

4 to 6

 

cut in 1 cm

 

 

 

pieces

 

 

 

 

 

 

Corn

2 cobs (500 g)

Brush with melted butter and cook in

4 to 6

 

4 cobs (1 kg)

covered dish.

10 to 12

 

 

 

 

Eggplant

1 (500 g)

Dice with 1⁄4 cup water in covered dish.

4 to 6

Mushrooms

250 g (sliced)

Cook with 2 tablespoons butter in covered dish.

2 to 4

 

 

 

 

Onions

3 (200 g)

Cut in quarters with 1⁄4 cup water in covered dish.

5 to 7

Peas

250 g

Shell peas and place with 1⁄4 cup

3 to 5

 

 

water in covered dish.

 

 

 

 

 

Potatoes-Mashed

500 g

Peeled and quartered with 1⁄4 cup water. Covered.

8 to 10

-Jacket

3 Med

Cook uncovered on paper towel lined plate.

6 to 8

 

 

 

 

Pumpkin

500 g

Peeled and cut into uniform pieces with 1⁄4 cup

7 to 9

 

 

water in covered dish.

 

 

 

 

 

Spinach / Silver beet

250 g

Remove stem, cut leaves into small pieces.

4 to 6

 

 

Cook with 1⁄4 cup water in covered dish.

 

Sweet Potato

500 g

In serving size pieces with 2 tablespoons

7 to 9

 

 

water in covered dish.

 

 

 

 

 

Turnips

500 g

Peeled and sliced finely with 1⁄4 cup water in

6 to 8

 

 

covered dish.

 

 

 

 

 

Tomatoes

2 (300 g)

Sliced and cooked covered.

2 to 4

 

 

 

 

Zucchini

500 g

Cut in 2 cm pieces in covered dish.

5 to 7

 

 

 

 

Vegetables and Legumes

– 23 –

Page 49 Page 51
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Page 49 Page 51
Contents Book Cook Operation Guide Table of Contents Important Instructions Safety InstructionsRead all instructions before using the microwave oven Earthing InstructionsGeneral Use Food Installation and General InstructionsPlacement of Oven CircuitsMicrowaves and How They Work Cookware and Utensils GuideJars and Bottles Cookware and Utensil GuidePlastics MetalFeature Diagram Control Panels NN-T774 NN-S754 Auto Cook Pad pg Timer Pad pg Clock Pad pgServing / Weight Pad pg Sensor Cook Pads pg More/Less Pad pgLet’s Start To Use Your Oven Operation Guide in the Display WindowPower Level Wattage Example of USE Set Cooking Time e.g minutesEnter Time of Day To Use Child Safety LockTo Set Clock To Set Delay Start To Use Timer PadTo Use as a Kitchen Timer To Set Standing TimeNN-T774 Set WeightTo Defrost NN-S784 / S754 NN-T794 / T784 / T704Preparation for Freezing Defrosting Chart by setting Micro Power at P3Defrosting Tips and Techniques Defrosting TechniqueMore/Less Pad To CookhUsing Sensor Cook except NN-S754 SSensor Cook NN-T794 / T784 / T704 Press Sensor Reheat except NN-S754NN-T774 / S784 Until the desired weight appears in the Display Window NO. of Taps Display Recommended Food WeightPress Auto Cook Pad Press Desired Serving / Weight PadServing / Weight Pad Food CategoryBy one tap To Use Recipe PromptingNN-T774 / S784 NN-S754 Next instruction will start scrolling by two tapsTo Use Recipeh Prompting except NN-T794 / T784 / T704 Recipe Cook BookBefore Requesting Service These Things are NormalAfter Cleaning Technical SpecificationsBefore Cleaning Care hof Your OvenWarranty Panasonic TechnicsFeature How to Operate Quick Guide to OperationFor NN-T794 / T784 / T704 For NN-S784 / T794 / T784 / T774 / T70418-22 10-1213-17 23-28Techniques for Preparation Food CharacteristicsMicrowave Recipe Preparation and Techniques Browning CoveringCovering food minimizes the microwave cooking time Standing TimeCooking for One Menu Planning for Microwave CookingIncreasing & Decreasing Recipes Converting Recipes from Other SourcesReheating by Auto Cook Å 850 kg General rules for reheating foods by Micro PowerReheating by Sensor Cook S 125 g 1.0 kg To Operate PressReheating by Micro Power Frozen Pre-cooked Foods ReheatLarge Volume Starting TemperatureVolume Ingredients Soups and SnacksHints MethodLaksa TipIngredients Soup Method SoupTo Reheat a Croissant HintTo Make Croutons Filling Corn & baconFish and Shellfish Cooking Fish and Shellfish by Micro PowerFish or Shellfish Amount Power APPROX. Cooking Time Directions for cooking fish by Sensor S / Auto Cook Å40 g Butter Onion, diced ⁄4 cup Flour Tablespoon BouillabaisseNoise ⁄2 teaspoon Pepper Prepared mustard 11⁄2 cups Milk 440 gTo cook by Sensor Cook / Auto Cook Cooking Poultry by Micro power Cooking Whole Poultry by Micro powerCooking Poultry Pieces by Micro power PoultryCooking Chicken Pieces by Cooking Eggs by Micro PowerCooking Whole Chicken by Sensor Cook S Sensor Cook S / Auto Cook ÅPoultry and Eggs Ingredients 500 gHoney Mustard Glaze Spicy Chicken Curry Cooked BBQ chickenCup Chicken stock ⁄4 cup Coconut cream Cooking meat by Micro power Cooking Tender Cuts of Meat using Micro powerCooking Less-Tender Cuts of Meat using Micro power Meat Power APPROX. Cooking TimeTo Operate for Auto Cook to Curries Cooking Curries by Sensor Cook S Auto Cook Å 250 g 750 gGeneral Guide to Curries For Sensor Cook / Auto Cook To Cook PappadumsTo Operate by Sensor Cook Method Meat Sauce Ingredients Meat Sauce 500 gCheese Sauce Combined. Cook on P7 for 7 to 9 minutes, stirring 500 g Teaspoon 425 g CupBeef stock cube 200 g Sliced mushrooms ⁄3 cup Sour cream On P7 for 3 to 4 minutes. Stir through sour creamVegetables and Legumes Cooking Fresh Vegetables by Micro powerVegetable Quantity Cooking Procedure Time ApproxLegumes Cooking Frozen Vegetables by Micro PowerVegetable Quantity Cooking Procedure Cooking Time VegetablesChickpea Salad with Coriander Dressing S Å Cooking Dried Beans and Peas by Micro powerCooking Legumes by Sensor Cook S Auto Cook Å Lentil Hot Pot S750 g Peeled and sliced potatoes 250 ml Cream ⁄4 cup Milk Bacon rashers, chopped ⁄2 cup Grated cheeseTablespoon Butter 125 g Ham, finely chopped Salt and pepper Ardennis Style Potatoes500 g Cabbage, shredded Tablespoons Water Green onions, finely choppedTeaspoon Dill or basil Sugar Tablespoons Butter250 g Brussels sprouts Tablespoons Butter 150 g Tomato, dicedCooking Rice by Sensor Cook S / Auto Cook Å Cooking Rice by Micro powerRice, Pasta and Noodles APPROX. Time Amount To Cook Rice Standing TAPTo Reheat 2 Cups of Cooked Rice Dried Pasta 150 g 500 g Cooking Pasta by Micro powerFresh Pasta 250 g 625 g APPROX. Time Amount To Cook Pasta Standing ContainerTo cook by Sensor Cook/ Auto Cook 250 g Penne Cups Boiling water ⁄2 cupPrepare Pasta as above. Refer to Pasta directions on Cooking Fresh Noodles by Sensor Cook S / Auto Cook Å Cooking Dried Noodles by Micro powerPasta and Noodles APPROX. Time Amount To Cook Noodles Container BoilingTo cook Noodles by Sensor Cook / Auto Cook Cakes, Desserts and Slices Cooking Desserts by Sensor Cook S11⁄3 cups Milk 300 ml Cream Brown sugar ⁄3 cup Sultanas ⁄4 cup Rum 70 gSlices fruit loaf To Soften Dried Fruit Variations100 g Butter Cup Sultanas Brown sugar Milk Egg, beaten Cups To Toast CoconutIcing 300 g Dark chocolate 400 g Through Christmas PuddingMakes 24 x 8 cm loaf tin 250 g Mixed dried fruit 440 gTopping To prepare toppingSlices Cooking Fruit by Micro PowerCakes To Melt ChocolateJars and Bottles PrecautionsPreserving Sterilizing JarsTo Reheat Pouring Custard SaucesCooking Sauces Beverages
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