Panasonic NN-T704, NN-S784 manual Cooking Dried Beans and Peas by Micro power, Lentil Hot Pot S

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COOKING DRIED BEANS OR PEAS BY MICRO

POWER

Place hot tap water in 4-litre dish. Bring hot water to the boil on P10 for 10 to 12 minutes. Add beans and 2 tablespoons oil to water. Cook according to directions in chart. Stir. Allow to stand, covered, for 15 to 20 minutes.

Note: Beans such as red kidney beans and lima beans should be soaked overnight before cooking. 250 g of dried beans equals about 3 cups cooked beans. Use in place of canned beans.

Cooking Dried Beans and Peas by Micro power

 

 

TO COOK

ITEM

CONTAINER

BEANS on P3

 

 

(in minutes)

 

 

COVERED

 

 

 

 

 

Lentils (250 g)

4-litre dish

15 to 20

Soup Mix (250 g)

4-litre dish

20 to 25

 

Split Peas or

4 litre dish

25 to 30

Lentils (250 g)

 

 

 

 

 

 

 

 

 

Beans (250 g)

4-litre dish

25 to 30

Soaked overnight

 

 

 

 

Cooking Legumes by Sensor Cook (S) /

Auto Cook Å

•Suitable for cooking chickpeas, split peas, dried beans and peas and brown rice.

•Cover legumes with cold water and soak overnight, drain.

•Place legumes and boiling water into an appropriate sized dish.( See table for quantities )

Amount of

Amount of

Dish Size

Legumes

Boiling Water

 

1 cup

3 cups

2 litre

2 cups

4 cups

3 litre

3 cups

6 cups

4 litre

4 cup

8 cups

4 litre

•During cooking the oven will beep and prompt you to stir. Remove covering.

•At the end of cooking time, allow legumes to stand for 5 minutes if required.

RED COCONUT DHAL (S) Å

Serves: 4 to 6

 

Ingredients:

 

1 cup

red lentils

1 teaspoon

turmeric

400 ml

can coconut milk

250 ml

water

1 teaspoon

crushed red chilli

1 teaspoon

crushed garlic

 

lemon juice to taste

Method:

Place all ingredients in a 2 litre casserole dish. Stir and cook on P7 for 18 to 20 minutes, stirring twice during cooking.

To cook by Sensor Cook / Auto Cook:

Prepare as above; cover with plastic wrap.Refer to

Legumes directions on page 25.

Chickpea Salad with Coriander Dressing (S) Å

Serves: 4 to 6

 

Ingredients:

 

1 cup

dried chickpeas, water for soaking

3 cups

boiling water

1

red capsicum, diced

1

lebanese cucumber, diced

250 g

cherry tomatoes, quartered

1

spanish onion, diced

Coriander Dressing:

1⁄2 cup

lemon juice

2 teaspoons

sugar

1⁄2 cup

chopped fresh coriander

1 teaspoon

chopped red chilli

Method:

Cover chickpeas with water and soak overnight. Drain.

Place chickpeas and boiling water into a 3-litre dish and cook on P7 for 25 to 30 minutes.

To cook by Sensor Cook / Auto Cook:

Prepare as above, cover with plastic wrap. Refer to Legumes directions on page 25.

Drain and allow to cool.

Combine remaining salad ingredients in a large bowl and mix well.

Dressing:

Combine all ingredients in a screw top jar, shake well. Pour over salad and toss well.

Lentil Hot Pot (S)

Serves: 4 to 6

 

Ingredients:

 

900 g

New potatoes

2

onions, diced

2

carrots, diced

2

stalks celery, sliced

3

cloves garlic, crushed

1 teaspoon

curry powder

415 g

can diced tomatoes

1 cup

vegetable stock

2 tablespoon

tomato paste

3⁄4 cup

red lentils, washed

1⁄2 cup

grated cheese

 

paprika

1 tablespoon

chopped parsley

Method:

Wash potatoes and place onto a paper towel lined plate. Cook on Potatoes or P7 for 10 to 12 minutes. Set aside. Place onion, carrot, celery and garlic into a 3 litre dish. Cook on P7 for 8 minutes. Add curry powder and cook on P7 for a further 1 minute. Add tomatoes, stock, tomato paste and lentils. Cook on P7 for 20 to 24 minutes. Slice potatoes thickly and layer over the top of lentil mixture. Sprinkle with grated cheese, paprika and parsley. Cook on P10 for 4 to 6 minutes.

To cook by Sensor Cook / Auto Cook:

Prepare potatoes as above. Cover with plastic wrap. Refer to Potatoes directions on page 24.

Vegetables and Legumes

– 25 –

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Page 51 Page 53
Contents Book Cook Operation Guide Table of Contents Safety Instructions Read all instructions before using the microwave ovenImportant Instructions Earthing InstructionsInstallation and General Instructions Placement of OvenGeneral Use Food CircuitsMicrowaves and How They Work Cookware and Utensils GuideCookware and Utensil Guide PlasticsJars and Bottles MetalFeature Diagram Control Panels Auto Cook Pad pg Timer Pad pg Clock Pad pg Serving / Weight Pad pgNN-T774 NN-S754 Sensor Cook Pads pg More/Less Pad pgLet’s Start To Use Your Oven Operation Guide in the Display WindowPower Level Wattage Example of USE Set Cooking Time e.g minutesTo Set Clock To Use Child Safety LockEnter Time of Day To Use Timer Pad To Use as a Kitchen TimerTo Set Delay Start To Set Standing TimeSet Weight To DefrostNN-T774 NN-S784 / S754 NN-T794 / T784 / T704Defrosting Chart by setting Micro Power at P3 Defrosting Tips and TechniquesPreparation for Freezing Defrosting TechniqueSensor Cook To CookhUsing Sensor Cook except NN-S754 SMore/Less Pad NN-T774 / S784 Sensor Reheat except NN-S754NN-T794 / T784 / T704 Press Until the desired weight appears in the Display Window NO. of Taps Display Recommended Food WeightPress Desired Serving / Weight Pad Serving / WeightPress Auto Cook Pad Pad Food CategoryTo Use Recipe Prompting NN-T774 / S784 NN-S754By one tap Next instruction will start scrolling by two tapsTo Use Recipeh Prompting except NN-T794 / T784 / T704 Recipe Cook BookBefore Requesting Service These Things are NormalTechnical Specifications Before CleaningAfter Cleaning Care hof Your OvenWarranty Panasonic TechnicsFeature How to Operate Quick Guide to OperationFor NN-T794 / T784 / T704 For NN-S784 / T794 / T784 / T774 / T70410-12 13-1718-22 23-28Microwave Recipe Preparation and Techniques Food CharacteristicsTechniques for Preparation Covering Covering food minimizes the microwave cooking timeBrowning Standing TimeMenu Planning for Microwave Cooking Increasing & Decreasing RecipesCooking for One Converting Recipes from Other SourcesGeneral rules for reheating foods by Micro Power Reheating by Sensor Cook S 125 g 1.0 kgReheating by Auto Cook Å 850 kg To Operate PressReheating by Micro Power Frozen Pre-cooked Foods ReheatVolume Starting TemperatureLarge Volume Soups and Snacks HintsIngredients MethodTip Ingredients SoupLaksa Method SoupHint To Make CroutonsTo Reheat a Croissant Filling Corn & baconCooking Fish and Shellfish by Micro Power Fish or Shellfish Amount Power APPROX. Cooking TimeFish and Shellfish Directions for cooking fish by Sensor S / Auto Cook ÅBouillabaisse Noise40 g Butter Onion, diced ⁄4 cup Flour Tablespoon ⁄2 teaspoon Pepper Prepared mustard 11⁄2 cups Milk 440 gTo cook by Sensor Cook / Auto Cook Cooking Whole Poultry by Micro power Cooking Poultry Pieces by Micro powerCooking Poultry by Micro power PoultryCooking Eggs by Micro Power Cooking Whole Chicken by Sensor Cook SCooking Chicken Pieces by Sensor Cook S / Auto Cook ÅPoultry and Eggs Ingredients 500 gHoney Mustard Glaze Cup Chicken stock ⁄4 cup Coconut cream Cooked BBQ chickenSpicy Chicken Curry Cooking Tender Cuts of Meat using Micro power Cooking Less-Tender Cuts of Meat using Micro powerCooking meat by Micro power Meat Power APPROX. Cooking TimeCooking Curries by Sensor Cook S Auto Cook Å 250 g 750 g General Guide to Curries For Sensor Cook / Auto CookTo Operate for Auto Cook to Curries To Cook PappadumsTo Operate by Sensor Cook Cheese Sauce Ingredients Meat Sauce 500 gMethod Meat Sauce 500 g Teaspoon 425 g Cup Beef stock cube 200 g Sliced mushrooms ⁄3 cup Sour creamCombined. Cook on P7 for 7 to 9 minutes, stirring On P7 for 3 to 4 minutes. Stir through sour creamCooking Fresh Vegetables by Micro power Vegetable Quantity Cooking Procedure TimeVegetables and Legumes ApproxCooking Frozen Vegetables by Micro Power Vegetable Quantity Cooking Procedure Cooking TimeLegumes VegetablesCooking Dried Beans and Peas by Micro power Cooking Legumes by Sensor Cook S Auto Cook ÅChickpea Salad with Coriander Dressing S Å Lentil Hot Pot S750 g Peeled and sliced potatoes 250 ml Cream ⁄4 cup Milk Bacon rashers, chopped ⁄2 cup Grated cheeseArdennis Style Potatoes 500 g Cabbage, shredded Tablespoons WaterTablespoon Butter 125 g Ham, finely chopped Salt and pepper Green onions, finely choppedTablespoons Butter 250 g Brussels sprouts Tablespoons Butter 150 gTeaspoon Dill or basil Sugar Tomato, dicedCooking Rice by Micro power Rice, Pasta and NoodlesCooking Rice by Sensor Cook S / Auto Cook Å APPROX. Time Amount To Cook Rice Standing TAPTo Reheat 2 Cups of Cooked Rice Cooking Pasta by Micro power Fresh Pasta 250 g 625 gDried Pasta 150 g 500 g APPROX. Time Amount To Cook Pasta Standing ContainerPrepare Pasta as above. Refer to Pasta directions on 250 g Penne Cups Boiling water ⁄2 cupTo cook by Sensor Cook/ Auto Cook Cooking Dried Noodles by Micro power Pasta and NoodlesCooking Fresh Noodles by Sensor Cook S / Auto Cook Å APPROX. Time Amount To Cook Noodles Container BoilingTo cook Noodles by Sensor Cook / Auto Cook Cakes, Desserts and Slices Cooking Desserts by Sensor Cook SSlices fruit loaf ⁄3 cup Sultanas ⁄4 cup Rum 70 g11⁄3 cups Milk 300 ml Cream Brown sugar Variations 100 g Butter Cup Sultanas Brown sugar Milk Egg, beaten CupsTo Soften Dried Fruit To Toast CoconutIcing Through Christmas Pudding Makes 24 x 8 cm loaf tin300 g Dark chocolate 400 g 250 g Mixed dried fruit 440 gTopping To prepare toppingCooking Fruit by Micro Power CakesSlices To Melt ChocolatePrecautions PreservingJars and Bottles Sterilizing JarsCooking Sauces SaucesTo Reheat Pouring Custard Beverages
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