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Cooking Vegetables and Root Vegetables by Sensor Cook and Auto Cook (S) Å
Vegetables | POTATOES |
(120 g - 500 g) by Sensor Cook | (250 g - 1.0 kg) by Sensor Cook |
(120 g - 370 g) by Auto Cook | (250 g - 900 g) by Auto Cook |
Legumes
•Suitable for cooking all types of leaf, green and soft varieties of vegetables, including broccoli, squash cauliflower, cabbage, asparagus, beans, celery, zucchini, spinach, capsicum or a mixture of these.
•All vegetables should be trimmed or prepared and cut into evenly sized pieces.
•Add 1 tablespoon to 1⁄4 cup of water to vegetables if dehydrated or a softer cooked texture is desired.
•Place in a suitable size dish.
•Butter, herbs, etc., may be added before heating, but do not salt vegetables until serving.
•Cover dishes securely with plastic wrap or a fitted lid.
•At the completion of heating, stir larger quantities of vegetables. Let stand, covered, for 2 to 3 minutes.
To Operate by Sensor Cook:
Press Vegetables, then press Start.
To Operate by Auto Cook:
Press Auto Cook to Vegetables. Select the serving / weight, then press Start.
COOKING FROZEN VEGETABLES BY MICRO
POWER
•Suitable for cooking root vegetables such as potatoes, sweet potatoes, pumpkin, onions, swede, carrots, turnip and beetroot.
•All vegetables should be trimmed or prepared and cut into even sized pieces.
•Add 1 tablespoon to 1⁄4 cup of water to vegetables if dehydrated or a softer cooked texture is desired.
•Place into an appropriate size dish and cover securely with plastic wrap or a fitted lid.
•If desired, butter, herbs etc. may be added but do not add salt until after cooking.
•Anytime during the cooking time, the oven will ‘beep’ and prompt you to stir and rearrange the vegetables.
•At the completion of cooking, stir larger quantities of vegetables. Let stand, covered, for 2 to 3 minutes.
To Operate by Sensor Cook:
Press Potatoes, then press Start.
To Operate by Auto Cook:
Press Auto Cook to Potatoes. Select the serving / weight, then press Start.
Vegetables and
Remove vegetables from package and place in an | lid or plastic wrap. |
appropriate sized container. Vegetables frozen in a | Halfway through cooking, stir, turn vegetables over or |
pouch should be placed on a dish and the top | rearrange. Stir after cooking. Allow to stand for 2 to 3 |
pierced. Cook on P10 according to directions given in | minutes before serving. |
chart. Vegetables should be cooked covered with a |
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Cooking Frozen Vegetables by Micro Power
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| APPROX. |
VEGETABLE | QUANTITY | COOKING PROCEDURE | COOKING TIME |
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| (in minutes) on P10 |
Beans | 250 g | Cook in covered | 4 to 6 |
Broad Beans | 250 g | Cook in covered | 5 to 7 |
Broccoli (spears) | 350 g | Cook in covered | 5 to 7 |
Brussels Sprouts | 250 g | Cook in covered | 5 to 7 |
Carrots (baby) | 250 g | Cook in covered | 6 to 8 |
Cauliflower | 500 g | Cook in covered | 5 to 7 |
Corn (1⁄2 cob) | 125 g | Cook in covered | 3 to 4 |
Corn (cobs) | 250 g | Cook in covered | 5 to 7 |
Mixed Vegetables | 250 g | Cook in covered | 5 to 7 |
Peas | 250 g | Cook in covered | 4 to 6 |
Spinach | 250 g | Cook in covered | 4 to 6 |
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COOKING FROZEN VEGETABLES BY SENSOR COOK / AUTO COOK
(125 g - 1.0 kg) by Sensor Cook
(120 g - 750 g) by Auto Cook
•Suitable for all types of frozen vegetables.
•Place in a suitable size dish.
•Best results are achieved if large quantities are placed in a single layer.
•Add 1 tablespoon to 1⁄4 cup water to vegetables, if desired.
•Butter, herbs etc. may be added before heating, but do not add salt until serving.
•Cover dishes securely with plastic wrap or a fitted lid.
•During the cooking time, the oven will ‘beep’ and prompt you to stir and rearrange vegetables.
•At the end of the cooking time, stir vegetables and let stand, covered, for 2 to 3 minutes.
To Operate by Sensor Cook:
Press Frozen Vegetables, then press Start.
To Operate by Auto Cook:
Press Auto Cook to Frozen Vegetables. Select the serving / weight, then press Start.
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