Panasonic NN-C2000W manual Directions for Cooking Fish and Shellfish by Microwave, Salmon Mornay G

Page 47

Fish and Shellfish

Directions for Cooking Fish and Shellfish by Microwave

Clean fish before starting the recipe. Arrange fish in a single layer, do not overlap edges. Prawns and scallops should be placed in a single layer.

To Cook by Time: Cover dish with plastic wrap. Cook on the power level and for the minimum time recommended in the chart below. Halfway through cooking rearrange or stir prawns or scallops.

Directions for Cooking Fish by Auto Menu (Sensor Cook):

Clean and prepare fish. Place in a single layer in a shallow dish. Cover with a lid or plastic film. Select Fish and press Start . There is no need to select power level or time as this is a fully automatic programme. Refer to page 23 and follow directions in recipes.

Fish and Shellfish Chart for Microwave Cooking by Time

Fish or Shellfish

Amount

Power

Approximate Cooking Time

(in minutes)

 

 

 

 

 

 

 

Fish Fillets

500 g

MEDIUM

4 to 6

 

 

 

 

Scallops (sea)

500 g

MEDIUM

4 to 6

 

 

 

 

Prawns, medium size

500 g

MEDIUM

3 to 5

(shelled and cleaned)

 

 

 

 

 

 

 

Whole Fish

500 g to 900 g

MEDIUM

6 to 8

(stuffed or unstuffed)

 

 

 

 

 

 

 

Salmon Mornay G

Serves: 2

 

Ingredients:

 

40 g

butter

1

 

onion, diced

1/4 cup

flour

1 teaspoon

dried or

1 tablespoon

fresh parsley

1/2 teaspoon

pepper

prepared mustard

1/2

cup

milk

1 can (440 g)

salmon

3/4

cup

fresh breadcrumbs

1/3

cup

grated cheese

Method:

Place butter and onion in a 4 cup jug. Cook on HIGH for 1 minute. Add flour and cook on HIGH for 1 minute. Add parsley, pepper, mustard and gradually blend in milk. Cook on HIGH for 3 to 4 minutes, stir halfway through cooking. Lightly mix through salmon and liquid into sauce. Pour into a serving dish and top with breadcrumbs and cheese. Place on Low Rack and cook on Grill 1 for 5 to 10 minutes.

Sweet Scallop Stir Fry

Serves: 2 to 4

 

Ingredients:

 

1 tablespoon

oil

1

onion, quartered

1/2 teaspoon

crushed garlic

1/2

large red capsicum, sliced

2

sticks celery, sliced

2 tablespoons

sliced water chestnuts

100 g

snowpeas

1 tablespoon

honey

1 tablespoon

sweet chilli sauce

1 tablespoon

chopped mint

500 g

scallops

Method:

Preheat a browning dish on HIGH for 5 to 7 minutes. Add onions and garlic and cook on HIGH for 1 to 2 minutes. Add remaining ingredients and cook on HIGH for 3 to 5 minutes, stir halfway through cooking. Serve immediately.

Cooking Guide

45

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Contents NN-C2000W Operating Guide and Cookbook Frenchs Forest NSW Table of Contents Before Operation Safety InstructionsInstallation and Earthing Instructions Food General InstructionsGeneral Use Cookware and Utensil Guide Microwaves and How They WorkJars and Bottles PlasticsBrowning Dishes MetalMicrowave Grill Convection Combination Cookware and Utensil ChartCeramic Tray Feature DiagramPrompting pad Feature Diagram Control PanelTimer pad RecipeMicrowave Oven AccessoriesSelect menu Set the weight Cooking Modes Heating SourcePlug Let’s Start to Use Your OvenQuick Guide to Operation Operation Guide on the Screen To Use Child Safety LockTo Cancel To Set ClockExample of Use To Reheat / Defrost / Cook by Micro Power and TimeMicro Power Power LevelReheat by setting Power and Time -- Frozen Convenience Foods Turbo Defrost To DefrostDefrosting Technique Defrost by Setting TimeDefrosting Chart by setting time Preparation for FreezingPlace a heatproof glass or ceramic dish under To Cook on GrillLevel Convection To Cook on ConvectionTo Cook on Combination Convection & Microwave Select SettingLevel Examples of Foods to Cook by Combination ModeCombination Foods Suitable Oven Micro Power Setting For best results, follow these recommendations To Reheat / Cook by Sensor Reheat / Auto MenuMore/Less pads Frozen Vegetables 125 g 1.0 kg Frozen Reheat 200 g 1.2 kgRoot Vegetables 125 g 1.0 kg To Cook by Auto Menu Weight Cook Auto menu 10Beef Rare Chicken and Baked Vegetables To set standing TimeTurn To Use Recipe PromptingRecipe To Use Quick Min. PadALL These Things are Normal Before Requesting ServiceTechniques for Preparation Food CharacteristicsKey to Symbols Used in Recipes Microwave Recipe Preparation and TechniquesStanding Time CoveringBrowning Handy Hints and Tips How to Keep Everything Hot at The Same TimeMenu Planning for Microwave Cooking Cheesy Ham Omelette Everyday BasicsBoiled Egg Scrambled EggsCoffee Fried EggsBacon TeaCheese Sauce R MuesliBoiled Rice GravyPacket Cake Vegetable SoupBaked Custard PopcornSoups, Snacks and Starters Crispy Focaccia Fingers G Potato and Leek SoupPumpkin Soup R Pita ChipsMini Quiches C Potato and Corn SoupCrab and Corn Soup Spicy Tomato SoupNuts and Bolts Terrine de PorkSavoury French Sticks Nachos SupremeRoasted Nuts Quiche Lorraine C MCFrankfurters Spinach Quiche MC Pâté Lemon Pepper Chicken Wings Mini Pizza Cheese Straws CLuncheon Egg Ring Spinach and Filo Pie CVegetable Bake G Directions for Grilling Fish and Shellfish Fish and Shellfish Grilling ChartFood Grilling Setting Approximate Cooking Time in min Fish and ShellfishSweet Scallop Stir Fry Fish and Shellfish Chart for Microwave Cooking by TimeDirections for Cooking Fish and Shellfish by Microwave Salmon Mornay GThai Fish Cakes G Salmon PâtéCheesy Lobster Mornay G Lemon Pepper Fish RMarinade Seafood MarinaraGolden Wrapped Fish C Barbecue Fish Skewers GGarlic Prawns R Oysters Kilpatrick GSmoked Fish a Gingered Whole Fish RCooking PoultryDirections for Cooking Whole Poultry by Microwave Directions for Grilling Chicken Pieces Chicken Grilling ChartGrill Setting Approximate Cooking Time Minutes Directions for Cooking Poultry by Combination Poultry Chart for Combination CookingChicken Cacciatore R Poultry Chart for Microwave Cooking by TimeDirections for Cooking Poultry Pieces by Microwave Pepper ChickenCoq au Vin Chicken and Potato CasseroleTarragon Chicken and Mushrooms MC Italian Chicken Casserole MC aChicken Curry R Chicken Rolls with Honey MustardChicken Pie Apricot Nectar Chicken MC RStuffed Roast Chicken MC a Roast Turkey MC aRoast Herb Chicken R MC Camembert Chicken MC Chinese Chicken Wings GRoast Honey Duck Orange Sauce MC Plum Glazed QuailsSoy Chicken and Vegetables R Honey Sesame Drumsticks RGrilled Sweet Chilli and Lime Chicken G Peanut Satay GDressing Chicken Wings in Lemon Sauce GWarm Chicken Salad Method To Cook by MicrowaveDirections for Cooking Tender Cuts of Meat by Microwave Main Fare MeatsLamb Meat Chart for Microwave CookingPoultry Power Approx. Cooking Time Minutes per 500 g Beef PorkCombination Cooking Meat Chart for Combination CookingCombination Setting Cooking Time Directions for Cooking Meats by CombinationMeat Sauce Meat Grilling ChartDirections for Grilling Meat LasagneLamb and Mushroom Kebabs G Rack of Lamb MCSeasoned Roast Lamb R MC Lambs Fry and BaconChilli Beef Irish StewLamb Chops with Spicy Sauce G GoulashCorned Beef Roast Beef MC aYorkshire Pudding C Curried Beef Loaf MCChinese Beef and Vegetables R Mini Meatballs GBeef Stroganoff Apricot MeatloafBeef Bourguignonne MC a Beef Roll with Spinach Spring Onion StuffingTomato Sauce Herbed Beef and Mozzarella Roll-up MC CPepper Pot Beef MC a R Veal and Pineapple Casserole MC aBarbecued Spare Ribs G Veal PaprikaItalian Sausage and Pepper Casserole MC Crispy Spinach Stuffed Pork MCDried Beans or Peas Vegetable VarietiesFresh Vegetables Frozen VegetablesFresh Vegetables Chart for Time Cooking Savoury Brussels Sprouts a Creamed Spinach aBroccoli and Cheese Sauce Fanned Potatoes CVegetable Curry R FrittataStuffed Tomatoes Tomato Vegetable Casserole RMini Baked Potatoes R G Cheese and Ham Filled Potatoes a RCheesy Mashed Potatoes Duchess Potatoes GTomato and Onion Saute MushroomsHoney Glazed Carrots a Potato Casserole MC G RMinted Peas a Stuffed Capsicum PeppersCorn on the Cob a Curried Creamy BeansDirections for Cooking Hot Cereal by Microwave Rice, Pasta and CerealDirections for Cooking Rice and Other Grains by Microwave Directions for Cooking Pasta by MicrowaveBoiling Water High Uncovered Minutes Fragrant Coconut Rice RMacaroni and Cheese Approx. Time to Container AmountChicken Risotto Seasoned Rice RPaella Salad dressing Creamy Bacon SauceRice Salad Spaghetti Meat Sauce RPesto and Egg Noodles Pasta Salad aVanilla Poppy seed Cake C Cakes, Muffins and BiscuitsCaramel Banana Cake C a Quick Mix Chocolate CakeChocolate Fudge R Mocha Carrot Cake MCChocolate and Coffee Truffles Rich Fruit Cake CApple Spice Muffins C Banana and Pecan Muffins CBlueberry Muffins C R Apricot Pecan Muffins CCinnamon Crisps C Lace Biscuits CAnzac Biscuits C Chocolate Chip Cookies CApricot Honey Slice R Slices, Desserts and PastriesApple Slice Chocolate Brownies C a MC RHoney Almond Brownies Caramel Coconut Slice a MCMuesli Slice Lemon Coconut Meringue Slice a MCChocolate Peanut Butter Cheesecake MC Speedy Chocolate Bit Slice C MC a RHoney Oaty Slice MC a Peanut and Sultana Slice MC aLemon and Pineapple Cheesecake Apricot Cheesecake CZesty Cheesecake Honeycomb CheesecakeStrawberry Mousse Christmas PuddingButterscotch Pudding a C Pavlova C Baked Alaska Surprise CChocolate Souffle C Peach Crumble R MC Lemon Meringue Pie CScones C Apple PieMicro Made Extras Hollandaise Sauce Mushroom SauceChinese Sweet & Sour Sauce Mint SauceOrange Marmalade Strawberry JamSweet Apricot Jam Rhubarb and Berry JamPassionfruit Butter Peach ButterMango Chutney Lemon ButterCare of Your Microwave Oven
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