Rice, Pasta and Cereal
Cooking Guide
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| Creamy Bacon Sauce | ||
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Creamy Bacon Sauce | R |
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Serves: 4 |
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Ingredients: |
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1 | chopped onion | |||
3 | bacon rashers, chopped | |||
1 teaspoon | minced garlic | |||
300 ml | cream | |||
1/4 cup | parmesan cheese | |||
| pepper | |||
2 tablespoons | chopped fresh parsley |
Method:
In a
Rice Salad
Serves: 6 to 8 |
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Ingredients: |
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2 cups | long grain brown rice |
2 | spring onions, chopped |
1 | red capsicum (pepper), chopped |
2 | stalks celery, chopped |
1/3 cup | dates, stoned and chopped |
1/4 cup | blanched almonds |
1/4 cup | sunflower seeds |
Dressing: |
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2 tablespoons | oil |
2 tablespoons | unsweetened apple juice |
2 tablespoons | cider vinegar |
2 tablespoons | bran |
1 teaspoon | curry powder |
1 | clove garlic, crushed |
| black pepper |
Method:
Follow method for boiled brown rice recipe to cook rice. Drain rice and allow to cool. Combine with prepared ingredients. Prior to serving, pour dressing over.
Salad dressing:
Shake all ingredients in a screw top jar until well mixed.
Spaghetti Meat Sauce R
Serves: 4 to 6 |
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Ingredients: |
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500 g | minced beef |
1 | onion, chopped |
1 teaspoon | minced garlic |
1 can (425 g) | tomatoes |
1 cup | tomato paste |
2 | beef stock cubes |
1 tablespoon | dried mixed herbs |
1 tablespoon | Worcestershire sauce |
| pepper |
Method:
In a 3 litre dish mix all ingredients. Cook on HIGH for 9 minutes. Stir. Cook on MED HIGH for 9 minutes. Stir. Cook on MED HIGH for another 9 minutes.
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