Panasonic NN-C2000W manual Fresh Vegetables Chart for Time Cooking

Page 73

Vegetable Varieties

Fresh Vegetables Chart for Time Cooking

Vegetables should be covered and cooked on HIGH power for best results. Weights given are trimmed weights.

 

 

 

Approximate

 

 

Vegetable

Quantity

Cooking Procedure

Cooking Time

 

 

 

 

 

(in min.)

 

 

 

 

 

on HIGH power

 

 

 

 

 

 

 

 

Asparagus

250 g

Covered dish with 1/2 cup water.

4 to 6

 

 

Beans (sliced)-finely

250 g

Covered dish with 1/4 cup water.

6 to 8

 

 

Beetroot

4 whole

Covered with 2 cups water in a 4-litre dish.

15 to 20

 

 

 

(1 kg)

Stand after cooking 5 mins.

 

 

 

 

 

 

 

 

 

Broccoli

500 g

Flowerets only, in a covered dish with 1/4

6 to 8

 

 

 

 

cup water.

 

 

 

 

 

 

 

 

 

Brussels sprouts

500 g

Covered dish with 1/4 cup water.

4 to 6

 

 

Cabbage

500 g

Shredded, with 1/4 cup water in a covered

6 to 8

 

 

 

 

dish.

 

 

 

 

 

 

 

 

 

Carrots

4 (sliced finely)

With 1/4 cup water in a covered dish.

4 to 6

 

 

 

(225 g)

 

 

 

 

 

 

 

 

 

 

Cauliflower

500 g

In a covered dish, with 1/4 cup water.

6 to 8

 

 

Celery

6 stalks

Cut in 1 cm angled pieces with 1/4 cup

6 to 8

 

 

 

(400 g)

water, in a covered dish.

 

 

 

 

 

 

 

 

 

Corn

2 cobs (500 g)

Brush with melted butter and cook on a

4 to 6

 

 

 

4 cobs (1 kg)

covered dish.

8 to 10

 

 

 

 

 

 

 

 

Eggplant

1 (500 g)

Dice with 1/4 cup water in a covered dish.

4 to 6

 

 

Onions

3 (200 g)

Cut in quarters with 1/4 cup water in a

6 to 8

 

 

 

 

covered dish.

 

 

 

 

 

 

 

 

 

Mushrooms

250 g (sliced)

Cook with 2 tablespoons butter in a

3 to 5

 

 

 

 

covered dish.

 

 

 

 

 

 

 

 

 

Peas

250 g

Shell peas and place with 1/4 cup water in a

4 to 6

 

 

 

 

covered dish.

 

 

 

 

 

 

 

 

 

Potatoes mashed

5 (500 g)

Peeled and quartered with 1/4 cup water.

10 to 12

 

 

jacket

 

Prick skins, on paper towel lined plate,

8 to 10

 

Cooking

 

 

uncovered.

 

 

 

 

 

 

 

 

 

 

 

 

 

Pumpkin

500 g

Peeled and cut into uniform pieces with 1/4

8 to 10

 

 

 

 

cup water in a covered dish.

 

 

 

 

 

 

 

 

 

Spinach

250 g

Remove stem, cut leaves into small pieces.

4 to 6

 

Guide

 

 

With 1/4 cup water in a dish, covered.

 

 

 

 

 

 

 

Sweet potato

500 g

In serving size pieces with 2 tablespoons

6 to 8

 

 

(Kumara)

 

butter in a covered dish.

 

 

 

 

 

 

 

 

 

Turnips

500 g

Peeled and sliced finely with 1/4 cup water

6 to 8

 

 

 

 

in a covered dish.

 

 

 

 

 

 

 

 

 

Tomatoes

2 (300 g)

Sliced and cooked covered with 1

2 to 4

 

 

 

 

tablespoon butter in a dish.

 

 

 

 

 

 

 

 

 

Zucchini (Courgette)

500 g

Cut in 2 cm pieces in a covered dish.

5 to 7

 

 

 

 

 

 

 

 

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Contents NN-C2000W Operating Guide and Cookbook Frenchs Forest NSW Table of Contents Before Operation Safety InstructionsInstallation and Earthing Instructions General Use General InstructionsFood Cookware and Utensil Guide Microwaves and How They WorkBrowning Dishes PlasticsMetal Jars and BottlesMicrowave Grill Convection Combination Cookware and Utensil ChartCeramic Tray Feature DiagramTimer pad Feature Diagram Control PanelRecipe Prompting padSelect menu Set the weight Oven AccessoriesCooking Modes Heating Source MicrowavePlug Let’s Start to Use Your OvenQuick Guide to Operation To Cancel To Use Child Safety LockTo Set Clock Operation Guide on the ScreenMicro Power To Reheat / Defrost / Cook by Micro Power and TimePower Level Example of UseReheat by setting Power and Time -- Frozen Convenience Foods Turbo Defrost To DefrostDefrosting Chart by setting time Defrost by Setting TimePreparation for Freezing Defrosting TechniquePlace a heatproof glass or ceramic dish under To Cook on GrillLevel Convection To Cook on ConvectionTo Cook on Combination Convection & Microwave Select SettingCombination Foods Suitable Oven Micro Power Setting Examples of Foods to Cook by Combination ModeLevel More/Less pads To Reheat / Cook by Sensor Reheat / Auto MenuFor best results, follow these recommendations Root Vegetables 125 g 1.0 kg Frozen Reheat 200 g 1.2 kgFrozen Vegetables 125 g 1.0 kg To Cook by Auto Menu Weight Cook Auto menu 10Beef Rare Chicken and Baked Vegetables To set standing TimeTurn To Use Recipe PromptingRecipe To Use Quick Min. PadALL These Things are Normal Before Requesting ServiceKey to Symbols Used in Recipes Food CharacteristicsMicrowave Recipe Preparation and Techniques Techniques for PreparationBrowning CoveringStanding Time Menu Planning for Microwave Cooking How to Keep Everything Hot at The Same TimeHandy Hints and Tips Boiled Egg Everyday BasicsScrambled Eggs Cheesy Ham OmeletteBacon Fried EggsTea CoffeeBoiled Rice MuesliGravy Cheese Sauce RBaked Custard Vegetable SoupPopcorn Packet CakeSoups, Snacks and Starters Pumpkin Soup R Potato and Leek SoupPita Chips Crispy Focaccia Fingers GCrab and Corn Soup Potato and Corn SoupSpicy Tomato Soup Mini Quiches CSavoury French Sticks Terrine de PorkNachos Supreme Nuts and BoltsFrankfurters Quiche Lorraine C MCSpinach Quiche MC Roasted NutsMini Pizza Lemon Pepper Chicken WingsCheese Straws C PâtéVegetable Bake G Spinach and Filo Pie CLuncheon Egg Ring Food Grilling Setting Approximate Cooking Time in min Fish and Shellfish Grilling ChartFish and Shellfish Directions for Grilling Fish and ShellfishDirections for Cooking Fish and Shellfish by Microwave Fish and Shellfish Chart for Microwave Cooking by TimeSalmon Mornay G Sweet Scallop Stir FryCheesy Lobster Mornay G Salmon PâtéLemon Pepper Fish R Thai Fish Cakes GGolden Wrapped Fish C Seafood MarinaraBarbecue Fish Skewers G MarinadeSmoked Fish a Oysters Kilpatrick GGingered Whole Fish R Garlic Prawns RDirections for Cooking Whole Poultry by Microwave PoultryCooking Grill Setting Approximate Cooking Time Minutes Chicken Grilling ChartDirections for Grilling Chicken Pieces Directions for Cooking Poultry by Combination Poultry Chart for Combination CookingDirections for Cooking Poultry Pieces by Microwave Poultry Chart for Microwave Cooking by TimePepper Chicken Chicken Cacciatore RTarragon Chicken and Mushrooms MC Chicken and Potato CasseroleItalian Chicken Casserole MC a Coq au VinChicken Pie Chicken Rolls with Honey MustardApricot Nectar Chicken MC R Chicken Curry RRoast Herb Chicken R MC Roast Turkey MC aStuffed Roast Chicken MC a Roast Honey Duck Orange Sauce MC Chinese Chicken Wings GPlum Glazed Quails Camembert Chicken MCGrilled Sweet Chilli and Lime Chicken G Honey Sesame Drumsticks RPeanut Satay G Soy Chicken and Vegetables RWarm Chicken Salad Chicken Wings in Lemon Sauce GMethod To Cook by Microwave DressingDirections for Cooking Tender Cuts of Meat by Microwave Main Fare MeatsPoultry Power Approx. Cooking Time Minutes per 500 g Beef Meat Chart for Microwave CookingPork LambCombination Setting Cooking Time Meat Chart for Combination CookingDirections for Cooking Meats by Combination Combination CookingDirections for Grilling Meat Meat Grilling ChartLasagne Meat SauceSeasoned Roast Lamb R MC Rack of Lamb MCLambs Fry and Bacon Lamb and Mushroom Kebabs GLamb Chops with Spicy Sauce G Irish StewGoulash Chilli BeefYorkshire Pudding C Roast Beef MC aCurried Beef Loaf MC Corned BeefBeef Stroganoff Mini Meatballs GApricot Meatloaf Chinese Beef and Vegetables RBeef Bourguignonne MC a Beef Roll with Spinach Spring Onion Stuffing Pepper Pot Beef MC a R Herbed Beef and Mozzarella Roll-up MC C Veal and Pineapple Casserole MC a Tomato SauceItalian Sausage and Pepper Casserole MC Veal PaprikaCrispy Spinach Stuffed Pork MC Barbecued Spare Ribs GFresh Vegetables Vegetable VarietiesFrozen Vegetables Dried Beans or PeasFresh Vegetables Chart for Time Cooking Broccoli and Cheese Sauce Creamed Spinach aFanned Potatoes C Savoury Brussels Sprouts aStuffed Tomatoes FrittataTomato Vegetable Casserole R Vegetable Curry RCheesy Mashed Potatoes Cheese and Ham Filled Potatoes a RDuchess Potatoes G Mini Baked Potatoes R GHoney Glazed Carrots a Saute MushroomsPotato Casserole MC G R Tomato and OnionCorn on the Cob a Stuffed Capsicum PeppersCurried Creamy Beans Minted Peas aDirections for Cooking Rice and Other Grains by Microwave Rice, Pasta and CerealDirections for Cooking Pasta by Microwave Directions for Cooking Hot Cereal by MicrowaveMacaroni and Cheese Fragrant Coconut Rice RApprox. Time to Container Amount Boiling Water High Uncovered MinutesPaella Seasoned Rice RChicken Risotto Rice Salad Creamy Bacon SauceSpaghetti Meat Sauce R Salad dressingPesto and Egg Noodles Pasta Salad aCaramel Banana Cake C a Cakes, Muffins and BiscuitsQuick Mix Chocolate Cake Vanilla Poppy seed Cake CChocolate and Coffee Truffles Mocha Carrot Cake MCRich Fruit Cake C Chocolate Fudge RBlueberry Muffins C R Banana and Pecan Muffins CApricot Pecan Muffins C Apple Spice Muffins CAnzac Biscuits C Lace Biscuits CChocolate Chip Cookies C Cinnamon Crisps CApple Slice Slices, Desserts and PastriesChocolate Brownies C a MC R Apricot Honey Slice RMuesli Slice Caramel Coconut Slice a MCLemon Coconut Meringue Slice a MC Honey Almond BrowniesHoney Oaty Slice MC a Speedy Chocolate Bit Slice C MC a RPeanut and Sultana Slice MC a Chocolate Peanut Butter Cheesecake MCZesty Cheesecake Apricot Cheesecake CHoneycomb Cheesecake Lemon and Pineapple CheesecakeButterscotch Pudding a C Christmas PuddingStrawberry Mousse Chocolate Souffle C Baked Alaska Surprise CPavlova C Scones C Lemon Meringue Pie CApple Pie Peach Crumble R MCMicro Made Extras Chinese Sweet & Sour Sauce Mushroom SauceMint Sauce Hollandaise SauceSweet Apricot Jam Strawberry JamRhubarb and Berry Jam Orange MarmaladeMango Chutney Peach ButterLemon Butter Passionfruit ButterCare of Your Microwave Oven
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