Panasonic NN-C2000W manual Creamed Spinach a, Broccoli and Cheese Sauce, Fanned Potatoes C

Vegetable Varieties

Creamed Spinach A

Serves: 4
Ingredients:
1	bunch spinach, roughly chopped
4	spring onions, finely chopped
1	clove garlic, crushed
2 tablespoons	sour cream
	salt and pepper

Method:

Wash and drain spinach leaves, spring onions and garlic in a covered 3-litre casserole dish.

To Cook by Microwave:

Cook on HIGH for 6 to 8 minutes.

To Cook by Auto Menu:

Select Vegetables , then press Start .

To Complete:

Drain well by squeezing between two dinner plates. Toss through remaining ingredients. Season to taste. Cook on HIGH for 1 to 2 minutes. Serve.

	Broccoli and Cheese Sauce					A
	Serves: 2 to 3
	Ingredients:
	250 g		broccoli, washed,
			trimmed and cut into pieces
	2 tablespoons		water
	Cheese Sauce:
	2 tablespoons		butter
	2 tablespoons		flour
	1 cup		milk
	3/4 cup		grated cheese
Guide	1/4 teaspoon		mustard
			salt and pepper
Cooking	Method:
	Place broccoli and water in a covered 2-litre
	casserole dish.
	To Cook by Microwave:
	Cook on HIGH for 6 to 8 minutes. Drain and set
	aside.
	To Cook by Auto Menu:
	Select			, then press		. Drain and
		Vegetables			Start
	set aside.

To Complete:

Place butter in a 4-cup jug and cook on HIGH for 30 seconds. Add flour and mix well. Cook on HIGH for 20 to 30 seconds. Add milk gradually and stir well. Cook on HIGH for 2 to 3 minutes, stirring halfway through cooking. Add cheese, mustard, salt and pepper. Mix well. Pour sauce over broccoli and cook on MEDIUM for a further 1 minute.

Fanned Potatoes C

Serves: 4
Ingredients:
50 g	butter
800 g	potatoes, peeled
	salt
	paprika

Method:

Melt butter in a 2-cup jug on HIGH for 1 to 2 minutes.

To Cook by Convection:

Preheat oven to 200°C. Cut potatoes widthwise in thin slices, without cutting right through to the base. Place potatoes on Low Rack with cut side uppermost. Pour over melted butter. Sprinkle with salt and paprika. Cook on 200°C for 40 to

45 minutes, basting occasionally.

Savoury Brussels Sprouts A

Serves: 4
Ingredients:
500 g	Brussels sprouts
2 tablespoons	butter
150 g	bacon, rind removed
	and bacon finely chopped
1	onion, finely chopped
1 teaspoon	dill or basil
1 teaspoon	sugar

Method:

Wash and drain Brussels sprouts. Place in a covered 2-litre casserole dish.

To Cook by Microwave:

Cook on HIGH for 4 to 5 minutes. Drain.

To Cook by Auto Menu:

Select Vegetables , then press Start . Drain.

To Complete:

Place remaining ingredients in a 2-litre casserole dish. Cook on HIGH for 3 to 5 minutes. Add Brussels sprouts and cook on HIGH 1 to 2 minutes. Serve.

Herbed Vegetables R

Serves: 6 to 8
Ingredients:
200 g	sliced snow peas
200 g	sliced carrots
200 g	sliced zucchini
2 tablespoons	chopped parsley

Method:

In a 2-litre dish combine all vegetables. Cover and Cook on HIGH for 3 minutes. Stir and Cook on HIGH for a further 3 minutes.

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