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| POWER | COOKING TlME | |
MEAT | LEVEL | |||
Sirloin | tip | 5 | minutes | |
roast |
|
| per | pound |
(34 | Ibs) |
| RARE (135°F) | |
|
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| ||
|
|
| per | pound |
|
|
| MEDIUM (160°F) | |
Veal cutlets | 6 | minutes | ||
(about 1 lb) |
| per | pound | |
4 pieces |
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SPEClAL INSTRUCTIONS
Place roast
Place cutlets in bottom of oiled microwavable baking dish. Add desired seasonings and cover with wax paper. Turn over and rearrange cutlets halfway through cooking. Let stand covered 2 minutes. Drain on paper towel.
Lamb
Lamb roast, rolled, boneless
Lamb stew cubes
(2 w
Pork
Bacon slices
2slices
4slices
6slices
Canadian bacon
2slices
4slices
6 slices
Chops
2chops
4chops
5 | ||
| per | pound |
| RARE | (140°F) |
| minutes | |
| per | pound |
| MEDIUM (150°F) | |
| minutes | |
| per | pound |
| WELL | (18OOF) |
10 minutes | ||
then |
|
|
21, |
| |
| 30 minutes | |
| per | pound |
HIGH | 1%2 | minutes |
| ||
| ||
| ||
HIGH |
|
|
| seanlds | |
| 45 | |
| minute | |
| minutes | |
3 |
|
|
| minutes | |
| per | pound |
|
| |
| per pound |
Place roast
Remove roast from microwave when desired temperature is reached. Let stand covered with foil 15 minutes. (Temperature may rise about 10°F.)
Place cubes in 2quart microwavable casserole. Add desired seasonings such as rosemary, thyme and marjoram and 1 cup water. Cook covered. Stir cubes twice during cooking. Cook until
Place bacon slices on microwavable roast rack. Cover with paper towels. After cooking let stand 1 minute.
Place meat on microwavable roast rack. Cover loosely with wax paper. After cooking let stand 1 minute.
Place chops in microwavable baking dish. Add desired seasonings and cover with vented plastic wrap. Turn over chops halfway through cooking. Let stand covered 5 minutes.
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