Vegetable cooklng
VEGETABLES
Potatoes, white
cut up
White, whole baking
1potato
2potatoes
4 potatoes
Rutabaga
Fresh, whole (1 lb)
Spinach
Fresh, leaf (1 lb)
Frozen, chopped (9 oz pouch)
(10 oz) Frozen, leaf (10 w
table (continued)
COOKING TlME
HIGH
HIGH
HIGH
HIGH 51%61h minutes
HIGH
HIGH 6H.7% minutes
SPEQAL INSTRUCllONS
Place potatoes and 2 tablespoons water in 1‘Aquart microwavable, covered casserole. Stir halfway through cooking. Let stand covered for 2 minutes.
Pierce potatoes several times with fork. Place in circle on 2 paper towels. Turn over potatoes and rearrange halfway through cooking. Remove potatoes when soft to touch.
Wrap in foil and let stand 5 minutes.
Pierce rutabaga through waxy coating several times with fork. Place on 2 paper towels. Remove hatfway through cooking. Cut into quarters, peel and dice. Place diced rutabaga and 2 tablespoons water in 1‘Aquart microwavable, covered casserole. After cooking let stand covered 2 minutes.
Place spinach and 2 tablespoons water in
Remove outer wrapping from box or pouch. Place box on 2 paper towels. Pierce pouch with fork and place in
1Xquart microwavable casserole. After cooking let stand
2 minutes.
Squash, | spaghettl |
|
|
Fresh |
|
| HIGH |
2 minutes | |||
1 medium whole |
|
| |
Succotash |
|
|
|
Frozen |
|
| HIGH |
(10 oz) |
| minutes | |
Tumlps |
|
|
|
Fresh |
|
| HIGH |
(1 lb) |
| ||
Zucchlnl |
|
|
|
Fresh, | sliced |
| HIGH |
(1 lb) |
| minutes | |
4 cups |
|
|
|
Fresh, | whole |
| HIGH |
(1 lb) |
| minutes | |
Frozen, | sliced |
| HIGH |
(16 oz) |
| minutes |
Pierce squash several times with fork. Place squash on 2 paper towels. Turn over several times during cooking. Let stand 2 minutes. Cut in half. Remove fibrous strands and seeds from center.
Remove outer wrapping from box. Place box on 2 paper towels. After cooking let stand 2 minutes.
Wash and cut off the outer skin. Cut into quarters. Cook in covered 1%quart casserole with lh cup water. Stir once during cooking.
Place zucchini and 2 tablespoons water in 1Xquart microwavable, covered casserole. Stir halfway through cooking. Let stand covered 2 minutes.
Pierce zucchini several times with fork. Place on 2 paper towels. Turn zucchini over and rearrange halfway through cooking. Let stand 2 minutes.
Remove outer wrapping from box. Place box on 2 paper towels. After cooking let stand 2 minutes.
NOTE: Frozen vegetables, in larger or smaller quantities than listed in the chart, may be cooked approxi-
matSlY 3 to 4 minutes per cup of vegetables. Measure desired amount of vegetables into microwavable covered casserole and cook.