Whirlpool MS3080XY user manual Poultry, Stuffed flank steak, Makes 4 servings

Page 45

Stuffed flank steak

1 cup finely chopped onion

1 clove garlic, minced

1X cup butter or margarine

1 package (10 ounces) frozen chopped spinach, thawed and well drained

lV’4teaspoon ground thyme

‘Vi teaspoon ground Mack pepper

1beef flank steak (about 1y2pounds)

1cup beef broth

1 can (10% ounces) condensed cream of mushroom soup

l/4 cup white wine (optional)

1.Combine onion, garlic, and butter in a 2-quart microwavable casserole. Cook uncovered 5 to 6 minutes at HlGH power or until onion is tender; stir once. Add spinach, thyme, and pepper. Cock covered 3 minutes at HIGH power. Stir once.

2.Pound flank steak with mallet to flatten. Spread spinach mixture on steak and roll up jellyroll- fashion starting from the long edge. Tie with string. Place in 2quart microwavable casse- role.

3.Combine remaining ingredients and pour over steak. Cook covered 6% minutes at HIGH power. Cook covered 45 to 50 minutes per pound at Cook Power 3 or until tender; turn steak over twice during cooking. Let stand covered 10 minutes.

Makes 4 servings

Poultry

Microwavexooked chicken is juicy and succulent. Whole poultry becomes golden but not crisp. For the crispier, conventional crust, pop the poultry in your conventional oven at 450°F for 10 to 15 minutes. The same technique is also convenient when barbecuing. Defrost and precook in your microwave oven, then flash-cook on the grill for that barbecue flavor.

Cooklng poultry: tlps & techniques

l

l

l

l

l

l

l

l

Defrost pouttry completely before cooking.

Arrange poultry so that thicker pieces face the outside of the baking dish. If cooking legs, arrange them like spokes of wheels.

Cover the baking dish with wax paper to minimize spattering.

Turn over both whole poultry and pouttry pieces to ensure even cooking. Drain and discard juices as they accumulate.

Shield thin or bony pieces with small strips of aluminum foil to prevent overcooking. Keep foil at least one inch from oven walls and other pieces of foil.

Use a browning agent or code with a sauce to give browned appearance.

Cook poultry until no longer pink and juices run clear. Temperatures in thigh meat should be 18O”F- 185°F when done. Let stand covered with foil 10 minutes.

45

Image 45

Contents User’sManual Contents Test dlnnerware or cookware before using ImportantsafetyinstructionsYou are responsible for Model and Serial Number Label Auto Cooking Gulde MicrowaveovenfeaturesDoor Open Button ControlpanelfeaturesQuickreferencecookingguide If you want to Cook wlth more than one To cancelOperate Child Lock Keep food warmUse the Minute Tlmer If you want to YouCommand pads MicrowaveovencontrolsNumber pads Settingthe clock AudiblesignalsUsingCANCEL Display messagesCookingat high cookpower Cookingin your microwave ovenUslng Your Microwave Oven Contmued Cookingat lower cookpowers Uslng Your MIcrowave Oven Contrnued AutocookingAutoweight defrosting Usln Your Mkrowave Oven 9nued Hlnts for better defrostlng Minimax Food WeightAuto welght defrost aequenca list SequencefoodCookingautomaticallyafter defrosting Cookingwith morethan one cookcycle Using Your Mkrowave Oven ContmuedHlnts for cooklng wtth more than one cycle Usingchild lock To cancel child lockUsln Your Mlcrowave Oven 9nued To automatkelly follow another cycle UsingKEEPWARMUsln Your Mkrowave Oven Bnued Usingthe MinuteTimerUsingdelayedstart Usln Your Mlcrowave Oven Cont 9nued To avokf sickness and food waste when using delay startInstallingyour microwaveoven Installation InstructionsLnstsllatbn lnstructbns Contlnued ElectricalrequirementsCaringForYourMicrowaveOven Cleaningthe microwaveovenGlass tray HowYourMicrowaveOvenWorksOperatingSafetyPrecautions #ntSafety Precautbns Ll is normal for the oven door to look wavy after GlasstrayGeneralinformation $t~‘ISafety PrecautionsWesuggestyou follow these steps If you are not satlsfled wtth how the problem was solved’ If you need serviceHow your mlcrowave oven works IntroductionHow characterlstlcs of foods affect mlcrowave cooklng Special techniques In mlcrowave cooklngMfcrowave-safe utensils Arrangement Since dense foods cook moreSome mlcrowavlng tlps Melting Chocolate Squares and ChocolateFreshening Up Stale Chlps and Pretzels USE Cook PowerMeat Autoweight defrostguideFood Seiting BeefAT Tone Onetouchcookingcha2 MeatSpecial Notes Cooklng Guide Meat cooklng table Meat PowerLevel MinutesTr....~ \- ......--mm SPEClAL InstructionsLamb Meat Cooklng Guide Contlnued Meat cooklng tableStuffed flank steak PoultryMakes 4 servings Cooklng poultry tlps & techniquesCooking Guide Poultry cooklng table PoultryCooking TlME Duckllng Cooking TimeSpecial INSlRUCllONS Fish& shellfish Page Cakes& pies Cakes 81WXESMIX Cupcakes Convenience cakes and mixes cooklng table Cakes & MlXESDate Bread Mix Special INSTFlUCTlONSVegetables Corn CarrotsEggplant Special INSTRUCllONSOkra MushroomsOnlons Pea podsPotatoes, white Vegetable cooklngRutabaga SpinachNachos RecipesSweet and sour tuna crackers Spaghettl sauceCheesy meatloaf Onlon soupBarbecued chkken Sherrled chickenSpecial Bran muffins Banana breadPeachycheesecake Cherry cordial pieCooklng Guide Contlnued Appendix ReheatingCOOKlNG Time Cooking TlME SPEClAL INSTRUCTlONS Cooklng GuilePage Limited FOUR-YEAR Warranty WHlRLPOOL WlLL PAY forWhirlpool WlLL not PAY for