FRESH VEGETABLES COOKING TIMES
| Fresh Vegetables | Cooking Time | Water |
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|
|
|
Squash, pattypan, 2 lbs. halved | 10 to 11 min. | ||
Squash, spaghetti, 2 lbs. halved | 18 to 20 min. | ||
Squash, summer, zucchini |
|
| |
| or yellow, 1/2 in. slices | 2 to 3 min. | 1 cup |
Sweet Potato, 1/2 in. slices | 8 to 10 min. | 1 cup | |
Swiss Chard, coarsely chopped | 3 to 4 min. | 1 cup | |
Tomatoes, quartered | 2 to 3 min. | 1 cup | |
Turnips, small quartered | 4 to 6 min. | 1 cup | |
Turnips, | 4 to 6 min. | 1 cup |
FROZEN VEGETABLES
HIGH PRESSURE COOKING TIMES
QUICK STEAM RELEASE
Frozen Vegetables | Cooking Time | Water |
|
|
|
Asparagus | 2 min. | 1 cup |
Beans, green, wax or French cut | 1 min. | 1 cup |
Beans, lima | 2 min. | 1 cup |
Broccoli, chopped, florets, or spears | 2 min. | 1 cup |
Brussels Sprouts | 2 min. | 1 cup |
Cauliflower, florets | 1 min. | 1 cup |
Corn, kernels | 1 min. | 1 cup |
Corn, on the cob | 2 to 3 min. | 1 cup |
Mixed Vegetables | 2 min. | 1 cup |
Peas (not split) | 1 min. | 1 cup |
Peas and Carrots | 1 min. | 1 cup |
Spinach | 1 min. | 1 cup |
◆For the frozen vegetables listed, 1 cup liquid is recommended. If more than 1 cup liquid is used, there may be excess liquid released through the Pressure Regulator Valve as the pressure is released.
25.