Horizon Fitness EX-76 manuals

Kitchen Appliance > Refrigerator

When we buy new device such as Horizon Fitness EX-76 we often through away most of the documentation but the warranty. Very often issues with Horizon Fitness EX-76 begin only after the warranty period ends and you may want to find how to repair it or just do some service work. Even oftener it is hard to remember what does each function in Refrigerator Horizon Fitness EX-76 is responsible for and what options to choose for expected result. Fortunately you can find all manuals for Refrigerator on our side using links below.

Horizon Fitness EX-76 Manual

44 pages4.12 Mb

3INTRODUCTION
- TABLE OF CONTENTS
- SAVE THESE INSTRUCTIONS
4IMPORTANT PRECAUTIONS
- To reduce the risk of burns, fire, electrical shock or injury to persons:
- 5GROUNDING INSTRUCTIONS
  - OPERATION
6ASSEMBLY
- IMPORTANT: READ THESE SAFETY INSTRUCTIONS BEFORE USE!
- UNPACKING
- ENTER YOUR SERIAL NUMBER AND MODEL NAME IN THE BOXES BELOW:
- 7TOOLS INCLUDED PARTS INCLUDED
- 8ASSEMBLY STEP 1
- 9ASSEMBLY STEP 2
- 10ASSEMBLY STEP 3
- 11ASSEMBLY STEP 4
- 12ASSEMBLY STEP 5
- 13ASSEMBLY STEP 6
- 14ASSEMBLY STEP 7
  - SPACER RINGS (N)
  - LOWER HANDLEBAR NUT (Q) BOLT (M)
  - WASHER (P)
  - SPACER (O)
  - LOWER LINK ARM
- 15ASSEMBLY STEP 8
  - SCREW (S)
  - LINK ARM
  - OUTSIDE ELBOW COVER
  - INSIDE ELBOW COVER
  - SCREW (R)
- 16ASSEMBLY STEP 9
  - PRE-ATTACHED SCREWS
- YOURE FINISHED!
  - CONSOLE WIRES
  - CONSOLE MAST
  - CONSOLE
17BEFORE YOU BEGIN
- CONGRATULATIONS!
  - HERE ARE jUST A FEW OF THE HEALTH BENEFITS OF ExERCISE:
- LOCATION OF THE ELLIPTICAL
18ELLIPTICAL OPERATION
- POWER
- INCLINE OPERATION
- MOVING
- FOOT POSITIONING
- 19EX-76 CONSOLE DISPLAY
- 20CONSOLE OPERATION
  - 1) 2) 3)
- HEART RATE
  - 4)
- QUICK START SELECTING PROGRAMS
  - PULSE GRIPS
- 21PROGRAM PROFILES
  - INTERVALS 1
- 22PROGRAM: INTERVALS 1 & 2
  - INTERVALS 2
- PROGRAM: MANUAL
  - BEFORE YOU BEGIN ASSEMBLY
  - INTRODUCTION IMPORTANT PRECAUTIONS
  - OPERATION ASSEMBLY
  - TROUBLESHOOTING
  - CONDITIONING
  - ELLIPTICAL OPERATION
  - GUIDELINES
  - & MAINTENANCE LIMITED WARRANTY ELLIPTICAL
  - INTERVALS 1
    - WARM-UP and COOL-DOWN last 4:00 minutes each.
  - INTERVALS 2
  - ROLLING 1
  - ROLLING 2
- 23PROGRAM: ROLLING 1 & 2
  - WEIGHT LOSS 1
- 24PROGRAM: WEIGHT LOSS 1
- PROGRAM: WEIGHT LOSS 2
  - WEIGHT LOSS 2
  - REVERSE TRAIN 1
  - REVERSE TRAIN 2
- 25PROGRAM: REVERSE TRAIN 1 & 2
  - RANDOM 1
- 26PROGRAM: RANDOM 1 & 2
  - RANDOM 2
- 27PROGRAM: RACE
  - INCLINE 1
- 28PROGRAM: INCLINE 1 & 2
  - 29INCLINE 2
- 30SELECTING CUSTOM PROGRAMS
31CONDITIONING GUIDELINES
- ALWAYS CONSULT YOUR PHYSICIAN BEFORE BEGINNING AN EXERCISE PROGRAM.
- HOW OFTEN? (Frequency of Workouts)
- HOW LONG? (Duration of Workouts)
- HOW HARD? (Intensity of Workouts)
- PERCEIVED EXERTION LEVEL
- TARGET HEART RATE ZONE CHART
- 325"3(&5;0/&
  - ALWAYS CONSULT YOUR PHYSICIAN BEFORE BEGINNING AN EXERCISE PROGRAM.
  - What is Target Heart Rate Zone?
  - EXAMPLE:
  - STRETCH FIRST
  - 1. STANDING CALF MUSCLE STRETCH
  - 2. STANDING QUADRICEPS STRETCH
  - 3. SITTING HAMSTRING & LOWER BACK MUSCLE STRETCH
  - 33STRETCHING
    - WARM UP
    - COOL DOWN
  - 34KEEPING AN EXERCISE DIARY
    - www.horizonfitness.com/guides/weeklylog.pdf www.horizonfitness.com/guides/monthlylog.pdf
  - THE IMPORTANCE OF WARM UP & COOL DOWN
  - ACHIEVING YOUR FITNESS GOALS
36WEEKLY LOG SHEETS
37MONTHLY LOG SHEETS
38TROUBLESHOOTING
- 39HEART RATE TROUBLESHOOTING
  - PROBLEM: SOLUTION:
  - YOU MAY EXPERIENCE AN ERRATIC HEART RATE READOUT UNDER THE FOLLOWING CONDITIONS:
  - NOTE:
  - CALL CUSTOMER TECH SUPPORT AT THE NUMBER ON THE BACK PANEL WHEN YOU ARE NEAR THE EQUIPMENT.
- 40COMMON PRODUCT QUESTIONS
  - ARE THE SOUNDS MY ELLIPTICAL MAKES NORMAL?
  - WHY IS THE ELLIPTICAL I HAD DELIVERED LOUDER THAN THE ONE AT THE STORE?
  - HOW LONG WILL THE DRIVE BELT LAST?
  - CAN I MOVE THE TRAINER EASILY ONCE IT IS ASSEMBLED?
  - CAN I PEDAL BACKWARDS ON MY ELLIPTICAL?
  - WHAT KIND OF ROUTINE MAINTENANCE IS REQUIRED?
  - HOW DO I CLEAN MY ELLIPTICAL?
  - AFTER EACH USE (DAILY)
  - WEEKLY
  - EVERY MONTH
41MAINTENANCE
- BEFORE
- YOU BEGIN
- WARRANTY
- INTRODUCTION IMPORTANT
- PRECAUTIONS ASSEMBLY BEFORE
- YOU BEGIN ELLIPTICAL
- OPERATION LIMITED
- TROUBLESHOOTING & MAINTENANCE
- CONDITIONING GUIDELINES
- ASSEMBLY LIMITED
42LIMITED HOME-USE WARRANTY
- EXCLUSIONS AND LIMITATIONS
- SERVICE/RETURNS
44CUSTOMER TECH SUPPORT

23 pages4.69 Mb

3
2INTRODUCTION
- TABLE OF CONTENTS
- 4
- 5
- SAVE THESE INSTRUCTIONS
3IMPORTANT PRECAUTIONS
- To reduce the risk of burns, fire, electrical shock or injury to persons:
- GROUNDING INSTRUCTIONS
  - OPERATION
- 6
- 7
4ASSEMBLY
- IMPORTANT: READ THESE SAFETY INSTRUCTIONS BEFORE USE!
- UNPACKING
- ENTER YOUR SERIAL NUMBER AND MODEL NAME IN THE BOXES BELOW:
- TOOLS INCLUDED PARTS INCLUDED
- 58
- 9
- ASSEMBLY STEP 2
- ASSEMBLY STEP 1
- 610
- 11
- ASSEMBLY STEP 3
- ASSEMBLY STEP 4
- 712
- 13
- ASSEMBLY STEP 5
- ASSEMBLY STEP 6
- 814
- 15
  - LOWER LINK ARM
  - SPACER RINGS (N)
- ASSEMBLY STEP 7
  - LINK ARM
  - SCREW (R)
  - OUTSIDE ELBOW COVER
    - WASHER (P)
    - SPACER (O)
    - LOWER HANDLEBAR NUT (Q) BOLT (M)
- ASSEMBLY STEP 8
  - SCREW (S)
  - INSIDE ELBOW COVER
- 16
- 17
- ASSEMBLY STEP 9
- YOURE FINISHED!
  - CONSOLE WIRES
  - CONSOLE MAST
  - PRE-ATTACHED SCREWS
  - CONSOLE
9BEFORE YOU BEGIN
- CONGRA TULA TIONS!
  - HERE ARE JUST A FEW OF THE HEALTH BENEFITS OF EXERCISE:
- LOCATION OF THE ELLIPTICAL
- 18
- 19
10ELLIPTICAL OPERATION
- POWER
- INCLINE OPERATION
- MOVING
- FOOT POSITIONING
- EX-76 CONSOLE DISPLAY
- 1120
- 21
- CONSOLE OPERATION
- HEART RATE
- QUICK START SELECTING PROGRAMS
- PROGRAM PROFILES
- 1222
- 23
  - INTERVALS 1
- PROGRAM: INTERVALS 1 & 2
  - INTERVALS 2
- PROGRAM: MANUAL
  - ROLLING 1
  - ROLLING 2
- PROGRAM: ROLLING 1 & 2
- 1324
- 25
  - WEIGHT LOSS 1
- PROGRAM: WEIGHT LOSS 1
- PROGRAM: WEIGHT LOSS 2
  - WEIGHT LOSS 2
  - REVERSE TRAIN 1
  - REVERSE TRAIN 2
- PROGRAM: REVERSE TRAIN 1 & 2
- 1426
- 27
  - RANDOM 1
- PROGRAM: RANDOM 1 & 2
  - RANDOM 2
- PROGRAM: RACE
- 1528
- 29
  - INCLINE 1
- PROGRAM: INCLINE 1 & 2
  - INCLINE 2
- 30
- 31
  - 1 ) 2 )
  - 3 ) 4 )
  - 5 )
  - 6 )
- SELECTING CUSTOM PROGRAMS
  - ALWAYS CONSULT YOUR PHYSICIAN BEFORE BEGINNING AN EXERCISE PROGRAM.
- HOW OFTEN? (Frequency of Workouts)
- HOW LONG? (Duration of Workouts)
- HOW HARD? (Intensity of Workouts)
- PERCEIVED EXERTION LEVEL
16CONDITIONING GUIDELINES
- 32
- 33
- TARGET HEART RATE ZONE CHART
  - ALWAYS CONSULT YOUR PHYSICIAN BEFORE BEGINNING AN EXERCISE PROGRAM.
- 175"3(&5;0/&
  - What is Target Heart Rate Zone?
  - EXAMPLE:
  - STRETCH FIRST
  - 1. STANDING CALF MUSCLE STRETCH
  - 2. STANDING QUADRICEPS STRETCH
  - 3. SITTING HAMSTRING & LOWER BACK MUSCLE STRETCH
  - STRETCHING
  - 1834
  - 35
    - WARM UP
    - COOL DOWN
  - KEEPING AN EXERCISE DIARY
    - www.horizonfitness.com/guides/weeklylog.pdf www.horizonfitness.com/guides/monthlylog.pdf
  - THE IMPORTANCE OF WARM UP & COOL DOWN
  - ACHIEVING YOUR FITNESS GOALS
19WEEKLY LOG SHEETS
MONTHLY LOG SHEETS
- 38
- 39
  - PROBLEM:
  - PROBLEM:
  - PROBLEM: SOLUTION:
  - PROBLEM:
  - PROBLEM
20TROUBLESHOOTING
- PROBLEM: SOLUTION:
- YOU MAY EXPERIENCE AN ERRATIC HEART RATE READOUT UNDER THE FOLLOWING CONDITIONS:
- NOTE:
- CALL CUSTOMER TECH SUPPORT AT THE NUMBER ON THE BACK PANEL WHEN YOU ARE NEAR THE EQUIPMENT.
- HEART RATE TROUBLESHOOTING
- 40
- 41
  - ARE THE SOUNDS MY ELLIPTICAL MAKES NORMAL?
  - WHY IS THE ELLIPTICAL I HAD DELIVERED LOUDER THAN THE ONE AT THE STORE?
  - HOW LONG WILL THE DRIVE BELT LAST?
  - CAN I MOVE THE TRAINER EASILY ONCE IT IS ASSEMBLED?
  - CAN I PEDAL BACKWARDS ON MY ELLIPTICAL?
- COMMON PRODUCT QUESTIONS
  - WHAT KIND OF ROUTINE MAINTENANCE IS REQUIRED?
  - HOW DO I CLEAN MY ELLIPTICAL?
  - AFTER EACH USE (DAILY)
  - WEEKLY
  - EVERY MONTH
21MAINTENANCE
- BEFORE
- YOU BEGIN
- WARRANTY
- INTRODUCTION IMPORTANT
- PRECAUTIONS ASSEMBLY BEFORE
- YOU BEGIN ELLIPTICAL
- OPERATION LIMITED
- TROUBLESHOOTING & MAINTENANCE
- CONDITIONING GUIDELINES
- ASSEMBLY
- LIMITED
22LIMITED HOME-USE WARRANTY
- EXCLUSIONS AND LIMITATIONS
- SERVICE/RETURNS
23CUSTOMER TECH SUPPORT

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