Nutritional information per serving:

Calories 527 (36% from fat) • carb. 41g • pro. 44g • fat 21g • sat. fat 3g

• chol. 75mg • sod. 863mg • calc. 112mg • fiber 4g

OLD BAY® STEAMED SHRIMP DINNER FOR TWO

Makes 2 servings

8 ounces (250 g) red new potatoes, cut in 1-inch (2.5 cm) pieces

1medium red onion, cut in quarters through the root end (leave root end intact)

2teaspoons (10 ml) extra virgin olive oil, divided

5teaspoons (25 ml) Old Bay® Seasoning, divided

2bay leaves

2ears fresh corn, husk and silk removed, cut in 2-inch (5 cm) pieces

1pound (500 g) large shrimp, peeled and deveined, rinsed and patted dry

In a large bowl, combine the potatoes and onions with 1⁄2 teaspoon (2 ml) oil. Add 2 teaspoons (10 ml) of Old Bay® Seasoning and coat well. Arrange on a 9- inch (25 cm) glass pie plate. Tuck in bay leaves. In another bowl, combine corn with 1⁄2 teaspoon (2 ml) oil and season with 1 teaspoon (5 ml) Old Bay®. In a separate bowl, combine shrimp with 1 teaspoon (5 ml) oil and 2 teaspoons (10 ml) Old Bay®.

Insert the steaming rack in the Cuisinart™ Electric Wok. Add 4 cups (1 L) of water. Set wok temperature to 400°F (200°C) and bring to a boil. Reduce heat to 225°F (100°C) and place the pie plate on a rack. Cover and steam for 10 minutes, until the potatoes are nearly done and tender. Place corn pieces around the sides of the rack. Place the shrimp on top of the potatoes in a sin- gle layer. Cover and steam for about 5 minutes or until shrimp are bright pink. Serve hot.

Nutritional information per serving:

Calories 604 (18% from fat) • carb. 66g • pro. 56g • fat 12g • sat. fat 1g

•chol. 345mg • sod. 4884mg • calc. 155mg • fiber 8g

Old Bay® is a registered trademark owned by the Bay Co., Inc.

BEEF STROGANOFF

Makes 4 servings

1pound (500 g) flank steak, cut into 1⁄8 x 3-inch (0.5 x 7.5 cm) pieces

2tablespoons (30 ml) all-purpose flour

1⁄2 teaspoon (2 ml) kosher salt

1⁄4 teaspoon (1 ml) freshly ground pepper

2 tablespoons (30 ml) vegetable oil, divided

12ounces (375 g) white mushrooms, cut into 1⁄4-inch (0.5 cm) pieces

1⁄4 cup (50 ml) dry sherry

1⁄2 cup (125 ml) thinly sliced onion

3⁄4 cup (175 ml) beef stock, nonfat, low-sodium

1tablespoon (15 ml) tomato paste

3tablespoons (45 ml) sour cream

Combine steak with flour, salt and pepper; discard any remaining flour.

Preheat Cuisinart™ Electric Wok to 350ºF (180°C), add 1⁄2 tablespoon (7 ml) oil and stir to coat. Cook half of the mushrooms until nicely browned, remove and reserve. Repeat with another 1⁄2 tablespoon oil (7 ml) and the remaining mush- rooms.

Add 1⁄2 tablespoon (7 ml) oil and brown half the meat, about 2 minutes; remove and reserve. Repeat with another 1⁄2 tablespoon (7 ml) oil and remaining meat. Pour in the dry sherry and deglaze by stirring up all the brown bits, 30 sec- onds. Add the onion slices and cook until softened, about 2 minutes.

Return mushrooms to the wok, stir in the stock and tomato paste, cook, stirring until thickened slightly. Add meat and stir until just warmed through. Remove from heat and stir in sour cream.

Nutritional information per serving:

Calories 175 (56% from fat) • carb. 5g • pro. 13g • fat 11g • sat. fat 4g

• chol. 32mg • sod. 201mg • calc. 16mg • fiber 1g

PAELLA

Makes 8 servings

1teaspoon (5 ml) saffron threads

2cups (500 ml) very hot chicken stock, low-sodium, fat free

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Cuisinart WOK-703C manual OLD BAY Steamed Shrimp Dinner for TWO, Beef Stroganoff, Paella
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WOK-703C specifications

The Cuisinart WOK-703C is a versatile and high-performing cooking tool that elevates your culinary experience. Designed for both novice and seasoned chefs, this wok combines traditional practices with modern technology to produce exceptional results. It features a spacious 14-inch diameter that provides ample cooking surface, perfect for stir-frying, steaming, braising, and even deep-frying.

One of the standout characteristics of the Cuisinart WOK-703C is its construction. The wok is made from high-quality stainless steel, which not only ensures durability but also retains heat efficiently for even cooking. The polished stainless steel surface adds a modern touch and allows for easy cleaning, as food does not stick easily to its surface. Additionally, the combination of the curved shape and deep sides allows for efficient tossing and stirring, making it ideal for preparing a wide range of dishes.

The wok is designed with a heat surround technology that ensures consistent heating across the entire cooking surface. This feature helps prevent hotspots that can burn food, allowing for perfectly cooked meals every time. The ergonomically designed handles are riveted for added strength, providing a comfortable grip as you maneuver your food. These handles stay cool during cooking, ensuring safety and ease of use.

Another impressive aspect of the Cuisinart WOK-703C is its compatibility with various heat sources. It works brilliantly on gas, electric, and induction stovetops, making it a versatile addition to any kitchen. Whether you're making a classic stir-fry or preparing a rich curry, this wok adapts to your cooking preferences seamlessly.

The Cuisinart WOK-703C is also oven-safe up to 500 degrees Fahrenheit, expanding its cooking methods further. You can start your dish on the stovetop and finish it in the oven without needing to transfer to a different pan. This feature is particularly useful for recipes that require a combination of cooking techniques.

In summary, the Cuisinart WOK-703C stands out for its robust construction, innovative heat technology, and user-friendly design. It delivers exceptional performance for a variety of cooking methods while ensuring safety and comfort. Whether you're a fan of Asian cuisine or simply looking to enhance your culinary skills, this wok offers endless possibilities in the kitchen.
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