Getting Started

3.Stand still and do not begin moving until the locating satellites page disappears.

When you are receiving satellite signals, the GPS icon appears in the training mode pages.

Putting on the Heart Rate Monitor

note: If you do not have a heart rate monitor, you can skip this step.

Wear the heart rate monitor directly on your skin, just below your breastplate. It should be snug enough to stay in place during your run.

1.Connect the heart rate monitor module ➊ to the strap.

➊

2.Wet both electrodes ➋ on the back of the strap to create a strong connection between your chest and the transmitter.

➋

3.Wrap the strap around your chest, and connect it.

The Garmin logo should be right- side up.

4.Bring the Forerunner within range (3 m) of the heart rate monitor.

TIP: If the heart rate data is erratic or does not appear, you may have to tighten the strap on your chest or warm up for 5–10 minutes.

After you put on the heart rate monitor, it is on standby and ready to send data. When the heart rate monitor is paired, a message appears,

6

Forerunner 410 Owner’s Manual