Table of Contents

 

Introduction........................

iii

Contact Garmin..........................

iii

Product Registration...................

iii

Free Software.............................

iii

Caring for the Device.................

iv

Water Immersion........................

iv

Getting Started....................

1

Use the Touch Bezel..................

1

Charging the Battery..................

4

Configure Your Device...............

5

Acquire Satellite Signals............

5

Putting on the Heart Rate

 

Monitor.....................................

6

Go for a Run!..............................

7

Download Free Software............

7

Pair Your Computer and

 

Device......................................

7

Transfer Data to Your

 

Computer.................................

8

 

Introduction

Time/Date Mode...................

9

Time Options..............................

9

Training Mode....................

10

About the Training Page...........

10

Sport Mode...............................

10

Auto Pause...............................

10

Auto Lap....................................

11

Auto Scroll................................

12

Timeout....................................

12

Speed Units..............................

12

Virtual Partner® ........................

12

Workouts..................................

13

Simple Workouts......................

14

Heart Rate Workouts................

14

Interval Workouts.....................

15

Advanced Workouts.................

16

Courses....................................

17

GPS Mode..........................

19

About GPS...............................

20

History................................

21

Deleting History........................

21

Forerunner 410 Owner’s Manual

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