Table of Contents |
|
Introduction........................ | iii |
Contact Garmin.......................... | iii |
Product Registration................... | iii |
Free Software............................. | iii |
Caring for the Device................. | iv |
Water Immersion........................ | iv |
Getting Started.................... | 1 |
Use the Touch Bezel.................. | 1 |
Charging the Battery.................. | 4 |
Configure Your Device............... | 5 |
Acquire Satellite Signals............ | 5 |
Putting on the Heart Rate |
|
Monitor..................................... | 6 |
Go for a Run!.............................. | 7 |
Download Free Software............ | 7 |
Pair Your Computer and |
|
Device...................................... | 7 |
Transfer Data to Your |
|
Computer................................. | 8 |
| Introduction |
Time/Date Mode................... | 9 |
Time Options.............................. | 9 |
Training Mode.................... | 10 |
About the Training Page........... | 10 |
Sport Mode............................... | 10 |
Auto Pause............................... | 10 |
Auto Lap.................................... | 11 |
Auto Scroll................................ | 12 |
Timeout.................................... | 12 |
Speed Units.............................. | 12 |
Virtual Partner® ........................ | 12 |
Workouts.................................. | 13 |
Simple Workouts...................... | 14 |
Heart Rate Workouts................ | 14 |
Interval Workouts..................... | 15 |
Advanced Workouts................. | 16 |
Courses.................................... | 17 |
GPS Mode.......................... | 19 |
About GPS............................... | 20 |
History................................ | 21 |
Deleting History........................ | 21 |
Forerunner 410 Owner’s Manual | i |