and the heart rate icon appears in training mode.

Tip: Set your maximum heart rate and resting heart rate in Settings > User Profile. Use Garmin Connect or Garmin Training Center to customize your heart rate zones.

For instructions on using accessories, see page 31.

Go for a Run!

Tip: Set your user profile so the device can calculate calories correctly. Touch and hold menu > select Settings > User Profile.

1.Touch and hold training.

2.Press start to start the timer.

3.After completing your run, press stop.

4.Press and hold reset to save your run data and reset the timer.

Getting Started

Download Free Software

ANT Agent™ allows you to use your device with Garmin Connect™, a Web-based training tool, and Garmin Training Center®, a computer-based training tool.

1.Go to www.garmin.com /intosports.

2.Select Train with Garmin.

3.Follow the on-screen instructions to download and install ANT Agent.

Pair Your Computer and Device

Note: Before connecting the USB ANT Stick™ to your computer, you must download the free software as instructed so that the necessary USB drivers are installed (page 7).

Forerunner 410 Owner’s Manual

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