Settings

Data Field

Description

Distance *

Distance traveled on the

 

current run.

Dist–Lap *

Distance traveled in the

 

current lap.

Dist–Last

Distance of the last

Lap *

completed lap.

Elevation *

Distance above/below

 

sea level.

GPS

Margin of error for your

Accuracy *

exact location. For

 

example, your GPS

 

location is accurate to

 

within +/- 19 ft.

Grade

Calculation of rise over

 

run. For example, if for

 

every 10 ft. you climb

 

(elevation) you travel

 

200 ft. (distance), your

 

grade is 5%.

HR **

Heart rate in bpm.

Data Field

Description

HR–%Max

Percentage of maximum

**

heart rate.

OR

OR

HR–%HRR

Percentage of heart rate

**

reserve (maximum heart

 

rate minus resting heart

 

rate).

HR–Avg **

Average heart rate for

 

the run.

HR–Avg

Average percentage of

%Max **

maximum heart rate for

OR

the run.

HR–Avg

OR

%HRR **

Average percentage

 

of heart rate reserve

 

(maximum heart rate

 

minus resting heart rate)

 

for the run.

HR–Lap **

Average heart rate for

 

the lap.

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Forerunner 410 Owner’s Manual