Training Mode

Simple, interval, and heart rate workouts are replaced each time you create a workout of the same type. Advanced workouts must be created in Garmin Training Center.

note: While performing a workout, tap the bezel to view more data pages.

When you complete all steps in your workout, the “Workout Finished” message appears.

Ending a Workout Early

1.Press stop.

2.Press and hold reset.

Simple Workouts

Simple workouts can be based on the following custom goals:

•Time

•Distance

•Calories

Setting Up a Simple Workout

1.Touch and hold menu > select Training > Workouts > Simple.

2.Select the Type of simple workout.

3.Enter the Duration value.

4.Select Do Workout.

5.Press start.

Heart Rate Workouts

note: To use heart rate workouts, you must have a heart rate monitor and you must enable your heart rate monitor (page 31).

You can use the device to train using a specific heart rate zone or a custom range of beats per minute (bpm). The type and duration settings function the same as a simple workout.

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Forerunner 410 Owner’s Manual