Training Mode

Training Mode

The device offers several training features and optional settings.

About the Training Page

Touch and hold training to enter training mode. Tap the bezel to scroll through the available pages.

Mode to change the sport mode. Training settings such as AutoLap®, AutoPause®, heart rate zones, and speed zones are specific to running or biking. Any training options you change in running or biking mode are saved and used with that sport mode. The activity is tagged as running or biking when your history is uploaded to your computer.

To customize the data fields on the training pages, see page 23.

Sport Mode

Running is the default sport mode. Touch and hold menu > select Training > Options > Sport

Auto Pause

1.Touch and hold menu > select Training > Options > Auto Pause.

2.Select one of the following options:

•Off

•Custom Pace—pauses timer automatically when your speed drops below a specified value.

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Forerunner 410 Owner’s Manual