Data Field

Description

HR–Lap

Average percentage of

%Max **

maximum heart rate for

OR

the lap.

HR–Lap

OR

%HRR **

Average percentage

 

of heart rate reserve

 

(maximum heart rate

 

minus resting heart rate)

 

for the lap.

HR Graph

Line graph showing your

**

current heart rate zone

 

(1-5).

HR Zone **

Current range of heart

 

rate (1–5). The default

 

zones are based on your

 

user profile, maximum

 

heart rate, and resting

 

heart rate.

Heading

Current direction you are

 

traveling.

Laps

Amount of laps

 

completed.

Pace *

Current pace.

 

 

 

Settings

 

 

Data Field

Description

Pace–Avg *

Average pace for the

 

run.

Pace–Lap *

Average pace in the

 

current lap.

Pace–Last

Average pace during the

Lap *

last full lap.

Speed *

Current speed.

Speed–Avg

Average speed for the

*

run.

Speed–Lap

Average speed in the

*

current lap.

Speed–

Average speed during

Last Lap *

the last full lap.

Sunrise

Time of sunrise based

 

on your GPS position.

Sunset

Time of sunset based on

 

your GPS position.

Time

Stopwatch time.

 

 

Time–Avg

Average time to

Lap

complete the laps so far.

Forerunner 410 Owner’s Manual

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