Your Virtual Partner is a unique tool designed to help you meet your training goals. The Virtual Partner competes with you every time you and the timer are running.

If you make changes to the Virtual Partner pace/speed before you start the timer, those changes are saved. If you make changes to the Virtual Partner during the run, when the timer is started, the changes will not be saved when the timer is reset.

If you make changes to the Virtual Partner during a run, the Virtual Partner uses the new pace from your location.

Changing the Virtual Partner (VP) Pace

1.Touch and hold training to enter Training Mode.

2.Tap the bezel to view the Virtual Partner page.

Training Mode

Virtual

Partner

You

3.Touch and drag clockwise to increase the VP pace. Touch and drag counter-clockwise to decrease the VP pace.

4.To save the changes, tap the bezel or wait for the page to time out.

Workouts

Touch and hold menu > select Training > Workouts to choose the type of workout right for you.

Forerunner 410 Owner’s Manual

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