Graco 410 Courses, menu, quit, note, Workout, Training, Workouts, Advanced, lap/reset, Creating Courses, 3.Select Do Course, Deleting an Advanced

name of the step, the goal (if any), and current workout data.

As you approach the end of each step, an alarm counts down the time until a new step begins.

Ending an Advanced Workout Early

Press the lap/reset button.

Deleting an Advanced

Workout

1.Touch and hold menu > select Training > Workouts > Advanced.

2.Select the workout.

3.Select Delete Workout > Yes.

4.Press quit to exit.

Courses

Another way you can use the device for custom training is to follow courses based on a previously

Training Mode

recorded activity. You can follow the course trying to match or exceed previously set goals. You can also race against the Virtual Partner when training with courses.

Creating Courses

Use Garmin Connect or Garmin Training Center to create courses and course points and transfer them to your device.

note: For more information about transferring data to your device, see page 8.

1.Touch and hold menu > select Training > Courses.

2.Select a course from the list.

3.Select Do Course.

4.Press start. History is recorded even if you are not on the course.

When you are following a course in training mode, tap the bezel to view

Forerunner 410 Owner’s Manual 17