Graco 410 Interval Workouts, menu, Type, menu, Type, Reps, start, Workout, Training, Workouts, Duration, Training, Workouts, Interval, Duration, Duration, Rest Type

Creating a Heart Rate

Workout

1.Touch and hold menu > select Training > Workouts > Heart Rate.

2.Select an option.

•Zone—The minimum and maximum heart rate values are automatically set based on your heart rate zones (page 33 and page 41).

•Custom—allows you to set your own minimum and maximum heart rate values.

note: The minimum value is 35 bpm. The maximum value is 250 bpm. When entering custom bpm values, the minimum and the maximum values must be at least 5 bpm apart.

3.Select the Type of heart rate workout.

Training Mode

4.Enter the Duration value.

5.Select Do Workout.

6.Press start.

Interval Workouts

You can create interval workouts with your device. The intervals can be based on time or distance for the run and rest portions of the workout.

Creating an Interval Workout

1.Touch and hold menu > select Training > Workouts > Interval.

2.Select the Type of interval workout.

3.Enter the Duration value.

4.Select the Rest Type.

5.Enter the Duration value.

6.Enter the Reps value.

7.Select Warmup Yes and Cooldown Yes (optional).

Forerunner 410 Owner’s Manual 15