Chicken Chutney Salad

1small carrot, cut in 4 pieces

3cups cooked chicken chunks

2medium pears or 1 medium mango

1medium green bell pepper

1⁄2 small (about 1⁄2 lb.) red cabbage

Dressing

6tablespoons reduced- calorie mayonnaise

1⁄4 cup chutney

3tablespoons skim or low-fat milk

1teaspoon curry powder

Position multipurpose blade in work bowl. Add carrot. Process until finely chopped, about

10 seconds. Set aside. Add chicken. Process until coarsely chopped, about 10 to 15 seconds. Set aside.

Exchange multipurpose blade for 4 mm slicing disc. Add pears or mango. Process to slice. Set aside. Add bell pepper. Process to slice. Set aside.

Exchange slicing disc for reversible slicing/shredding disc to slice. Add cabbage. Process to slice.

In small bowl, combine dressing ingredients. To assemble salads, divide cabbage among 6 salad plates. Alternate pear or mango slices and pepper slices around plate. Fill center with chicken. Spoon dressing over salad. Sprinkle with chopped carrot.

Yield: 6 servings.

Per serving: About 259 cal, 22 g pro, 18 g car, 10 g fat, 63 mg chol, 179 mg sod.

Spicy Jicama Salad

1medium (about 1 lb.) jicama, peeled

2ribs celery, cut in 21⁄2-inch pieces

6small lettuce leaves

Dressing

1⁄3 cup no-fat mayonnaise

1⁄2 small red bell pepper, cut in 6 pieces

4teaspoons Dijon mustard

Position 4 mm slicing disc in work bowl. Add jicama. Process to slice. Remove to mixing bowl.

Add celery to work bowl. Process to slice. Add to mixing bowl.

Exchange slicing disc for mini bowl and mini blade. Add dressing ingredients. Pulse 5 to 6 times, about 1 second each time, until mixed thoroughly.

Pour dressing over jicama and celery. Toss gently. Serve on lettuce-lined plates.

Yield: 6 servings.

Per serving: About 62 cal, 2 g pro, 13 g car, 0 g fat, 0 mg chol, 230 mg sod.

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KitchenAid 670, 690 manual Chicken Chutney Salad, Spicy Jicama Salad, Dressing
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690, 670 specifications

The KitchenAid 670 and 690 stand out in the realm of kitchen appliances, specifically designed for culinary enthusiasts and home chefs alike. These models combine power, precision, and versatility, making them an essential addition to any kitchen.

The KitchenAid 670 offers a robust 300-watt motor, which ensures an efficient and powerful performance for various cooking tasks. Its sleek and modern design, available in multiple colors, allows it to complement any kitchen decor. One of its standout features is the 6-quart stainless steel bowl, which provides ample capacity for mixing large batches of dough or batter, making it ideal for baking enthusiasts.

In terms of technology, the KitchenAid 670 incorporates a wide range of speeds, with ten different settings that allow for precise control over mixing consistency. This ensures that whether you’re kneading bread dough or whipping cream, you can achieve the perfect texture every time. Additionally, the tilt-head design provides easy access to the bowl and attachments, enhancing convenience during meal preparation.

The KitchenAid 690 model builds upon the strengths of the 670 by adding additional features to elevate its functionality. It also boasts a powerful motor, but with an enhanced capacity for smoother operation under heavy loads. The 690 introduces a unique pouring shield that helps to minimize mess while adding ingredients during the mixing process. This thoughtful design feature enhances both convenience and cleanliness.

Moreover, the 690 model includes an array of included attachments, such as a dough hook, flat beater, and wire whip. These versatile tools enable users to expand their culinary repertoire, from preparing bread to delicate meringues. The models also offer the possibility of accessorizing further, with available attachments like food grinders, pasta makers, and vegetable spiralizers, allowing for endless culinary creativity.

Ultimately, both the KitchenAid 670 and 690 represent a blend of sophisticated technology and practical efficiency in the kitchen. Their robust construction, coupled with user-friendly designs, ensures that they will remain reliable companions for all cooking adventures. Whether you're a seasoned chef or a home cook, these stand mixers are sure to inspire culinary exploration and creativity. With their durability and innovative features, KitchenAid continues to be a brand synonymous with quality and performance in the culinary world.
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