Honey-Glazed Carrots

1pound carrots, cut in 21⁄2-inch pieces

1⁄4 cup water

1⁄4 teaspoon salt

2 tablespoons honey

1tablespoon margarine or butter

Cinnamon, if desired

Position reversible slicing/shredding disc in work bowl to slice. Add carrots. Process to slice.

In small saucepan, combine water and salt. Heat to boiling. Reduce heat to medium. Add carrots. Cook for 7 to 10 minutes, until tender. Drain.

Add honey and margarine. Stir to coat. Sprinkle with cinnamon, if desired.

Yield: 8 servings.

Per serving: About 53 cal, 1 g pro, 10 g car, 2 g fat, 0 mg chol, 103 mg sod.

Zucchini Patties

3small zucchini, cut in 21⁄2-inch pieces

1⁄2 teaspoon salt

1small onion, cut in 4 pieces

1⁄2 small red bell pepper, cut in 2 pieces

2tablespoons loosely packed parsley leaves

1⁄2 cup all-purpose flour

1⁄4 cup fat-free egg substitute or

1 egg, beaten

1⁄4 teaspoon salt

1⁄4 teaspoon black pepper

1⁄4 cup vegetable oil

1⁄4 cup no-fat sour cream

Position reversible slicing/shredding disc in work bowl to shred. Add zucchini. Process to shred. Remove to colander. Sprinkle with salt. Let drain for 15 minutes. Squeeze dry.

Exchange reversible slicing/shredding disc for multipurpose blade. Add onion, bell pepper, and parsley. Pulse 8 to 10 times, about 1 second each time, until finely chopped.

In medium mixing bowl, combine zucchini, onion mixture, flour, egg substitute, salt, and pepper.

Heat oil in large skillet over medium-high heat, until oil sizzles. Add zucchini mixture by heaping spoonfuls; flatten. Cook for 6 to 8 minutes, until golden brown, turning once. Drain. Top with

sour cream.

Yield: 8 patties (2 patties per serving).

Per serving: About 216 cal, 5 g pro, 19 g car, 14 g fat, 0 mg chol, 449 mg sod.

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KitchenAid 690, 670 manual Honey-Glazed Carrots, Zucchini Patties, Cinnamon, if desired
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690, 670 specifications

The KitchenAid 670 and 690 stand out in the realm of kitchen appliances, specifically designed for culinary enthusiasts and home chefs alike. These models combine power, precision, and versatility, making them an essential addition to any kitchen.

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Ultimately, both the KitchenAid 670 and 690 represent a blend of sophisticated technology and practical efficiency in the kitchen. Their robust construction, coupled with user-friendly designs, ensures that they will remain reliable companions for all cooking adventures. Whether you're a seasoned chef or a home cook, these stand mixers are sure to inspire culinary exploration and creativity. With their durability and innovative features, KitchenAid continues to be a brand synonymous with quality and performance in the culinary world.
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