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KitchenAid 670, 690 manual Red Cabbage Slaw, Shredded Summer Squash Salad

Models: 690 670

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Red Cabbage Slaw

1⁄2 medium (about

3⁄4 lb.) red cabbage

1medium Granny Smith or golden delicious apple, cored, cut in

4 pieces each

Dressing

1⁄2 cup nonfat yogurt

1⁄4 cup nonfat mayonnaise

2tablespoons fresh lemon juice

11⁄2 teaspoons sugar

Position reversible slicing/shredding disc in work bowl to slice. Add cabbage. Process to slice. Remove to large mixing bowl.

Exchange reversible slicing/shredding disc for multipurpose blade. Add apple. Pulse 8 to 10 times, about 1 second each time, until finely chopped. Add to mixing bowl.

In small mixing bowl, combine dressing ingredients. Pour over cabbage and apple. Toss to coat.

Yield: 6 servings.

Per serving: About 60 cal, 2 g pro, 14 g car, 0 g fat, 0 mg chol, 177 mg sod.

Shredded Summer Squash Salad

3small (about 3⁄4 lb.) green zucchini, cut in 21⁄2-inch pieces

2small (about 1⁄2 lb.) yellow zucchini, cut in 21⁄2-inch pieces

Dressing

1⁄3 cup vegetable oil

3tablespoons red wine vinegar

1⁄4 small red bell pepper

3green onions, cut in 1-inch pieces

2tablespoons loosely packed parsley leaves

1⁄4 teaspoon garlic salt

1⁄4 teaspoon dry mustard

Position 4 mm shredding disc in work bowl. Add zucchini. Process to shred. Remove to medium mixing bowl.

Exchange shredding disc for multipurpose blade. Add dressing ingredients. Process until almost smooth, about 10 to 12 seconds. Pour dressing over zucchini. Toss to coat.

Yield: 6 servings.

Per serving: About 126 cal, 1 g pro, 4 g car, 12 g fat, 0 mg chol, 45 mg sod.

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KitchenAid 670, 690 manual Red Cabbage Slaw, Shredded Summer Squash Salad
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690, 670 specifications

The KitchenAid 670 and 690 stand out in the realm of kitchen appliances, specifically designed for culinary enthusiasts and home chefs alike. These models combine power, precision, and versatility, making them an essential addition to any kitchen.

The KitchenAid 670 offers a robust 300-watt motor, which ensures an efficient and powerful performance for various cooking tasks. Its sleek and modern design, available in multiple colors, allows it to complement any kitchen decor. One of its standout features is the 6-quart stainless steel bowl, which provides ample capacity for mixing large batches of dough or batter, making it ideal for baking enthusiasts.

In terms of technology, the KitchenAid 670 incorporates a wide range of speeds, with ten different settings that allow for precise control over mixing consistency. This ensures that whether you’re kneading bread dough or whipping cream, you can achieve the perfect texture every time. Additionally, the tilt-head design provides easy access to the bowl and attachments, enhancing convenience during meal preparation.

The KitchenAid 690 model builds upon the strengths of the 670 by adding additional features to elevate its functionality. It also boasts a powerful motor, but with an enhanced capacity for smoother operation under heavy loads. The 690 introduces a unique pouring shield that helps to minimize mess while adding ingredients during the mixing process. This thoughtful design feature enhances both convenience and cleanliness.

Moreover, the 690 model includes an array of included attachments, such as a dough hook, flat beater, and wire whip. These versatile tools enable users to expand their culinary repertoire, from preparing bread to delicate meringues. The models also offer the possibility of accessorizing further, with available attachments like food grinders, pasta makers, and vegetable spiralizers, allowing for endless culinary creativity.

Ultimately, both the KitchenAid 670 and 690 represent a blend of sophisticated technology and practical efficiency in the kitchen. Their robust construction, coupled with user-friendly designs, ensures that they will remain reliable companions for all cooking adventures. Whether you're a seasoned chef or a home cook, these stand mixers are sure to inspire culinary exploration and creativity. With their durability and innovative features, KitchenAid continues to be a brand synonymous with quality and performance in the culinary world.