Savory Sweet Potatoes

2tbs (1 kg) sweet potatoes (about 3 medium), scrubbed, unpeeled, and boiled

_/_ cup (75 mL) thinly sliced green onions

_/2 tsp (2 mL) dried marjoram leaves Dash cayenne pepper

_/_ cup (75 mL) reduced-sodiumchicken broth

_/2 cup (125 mL) nonfat sour cream

Drain potatoes well; cool slightly. Cut ends from potatoes. Slip off and discard peels.

Place potatoes, onions, marjoram, and pepper in large bowl. Beat on Speed 3 about 10 seconds, or until potatoes are broken up. Add broth. Beat on Speed 6 about 30 seconds, or until smooth. Add sour cream. Beat on Speed 3 about 20 seconds, or until blended. Serve immediately.

Yield: 8 servings (about _/2cup [125 mL] per serving).

Per serving: About 166 cal., 4 g protein, 36 g carb,

1 g total fat, 0 g saturated fat, 0 mg cholesterol, 50 mg sodium.

 

 

Overnight

Sausage

and

Egg

Brunch

1

tb (500

mL)

turkey

Spray 13" x 9" x 2" (33 cm

x 23 cm

x 5 cm) baking dish

 

Italian

sausage

links,

with no-stick cooking spray.

 

 

 

 

 

cut

into

1/4"(5

mm)

Place sausage and onion in medium nonstick skillet. Cook

 

thick

slices

 

 

 

 

 

 

 

 

 

 

 

 

1

medium

onion,

 

over medium heat about 8 minutes, or until sausage is no

 

longer pink in center and onion is tender. Set aside.

 

chopped

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

1

package

(8 oz)

 

Place cream cheese, marjoram, salt, and pepper in

 

(225

g)

light

cream

medium bowl. Beat on Speed 4 about 20 seconds, or

 

cheese

 

 

 

 

until smooth. Add egg substitute and milk. Beat on Speed

1

tsp

(5 mL)

dried

5 about 20 seconds, or until smooth.

 

 

 

 

 

 

 

 

 

marjoram

 

leaves

Layer bread in baking dish. Top with

sausage mixture,

_/2

tsp

(2 mL)

salt

 

broccoli, and Cheddar cheese. Pour cream cheese mixture

%

tsp

(1 mL)

cayenne

evenly over top.

Cover tightly. Refrigerate

at least 8 hours

 

pepper

 

 

 

 

or overnight.

 

 

 

 

 

 

1

cup (250 mL) fat-free

Uncover dish. Bake at 350°F (180°O

for

1 hour

 

egg

substitute

 

 

15 minutes, or until knife

inserted

in center comes out

1

can (350 mL) (12 oz)

clean.

 

 

 

 

 

 

 

evaporated

skimmed

Yield: 12 servings.

 

 

 

 

 

 

milk

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

9

slices

French

bread,

Per serving: About 264 cal.,

18 g protein,

17 g carb,

 

sliced

diagonally

14 g total fat, 5 g saturated

fat, 55

mg cholesterol,

 

1'_(25 mm) thick

728 mg sodium.

 

 

 

 

 

 

1

package

(16

oz)

*TIP: Rinse broccoli under

hot water

to thaw. Drain well.

 

(450

g)

frozen

 

 

 

 

 

 

 

 

 

chopped

 

broccoli,

 

 

 

 

 

 

 

 

thawed*

 

 

 

 

 

 

 

 

 

 

 

1

cup

(250

mL)

 

 

 

 

 

 

 

 

 

shredded

 

reduced-

 

 

 

 

 

 

 

 

fat

sharp

 

Cheddar

 

 

 

 

 

 

 

 

cheese

 

 

 

 

 

 

 

 

 

 

 

11

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KitchenAid KHM720, KHM920 manual Savory Sweet Potatoes, Overnight Sausage Egg Brunch
Page 12 Page 14

KHM920, KHM720 specifications

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