Patates douces ddlideuses

1kg (2 Ib) de patates douces (environ

3 moyennes), bross6es, non pelves et bouillies

75ml (73 tasse) d'oignons vents, 6minc6s

2ml (7/2c, b the) de

feuilles de marjolaine s_ch_es

1pinc6e de poivre de Cayenne

75ml (TJ tasse) de

bouillon de poulet faible teneur en

sodium

125ml (7/2tasse) de

cr_me sure sans gras

Egouttez bien les patates • laissez refroidir I@g@rement. Coupez I'extr@mit@des patates. D@collezla pelure et la jeter.

Mettez les patates, les oignons, la marjolaine et le poivre dans un grand bol. Battez _ la vitesse 3 pendant environ 10 secondes, ou jusqu'_ ce que les patates se d@fassent. Ajoutez le bouillon. Battez _ la vitesse 6 pendant environ

30secondes, ou jusqu'_ obtention d'une consistance

lisse. Ajoutez la cr@mesure. Battez _ la vitesse 3 pendant environ 20 secondes, ou jusqu'_ obtention d'unm@lange homog@ne. Servez imm@diatement.

Donne 8 portions de 125 ml (_/2tasse) environ.

Par portion : Environ 166 calories, 4 g de prot@ines, 36 g de glucides, 1 g de mati@resgrasses totales,

0 g de graisses satur@es,0 mg de cholest@rol,

50 mg de sodium.

Brunch saucisses et oeufs prdpare ia veiile

500ml (1 Ib) de saucisses italiennes b ta dinde, couples en tranches de 5 mm (74")

1 oignon moyen, hachd

1 paquet de 225 g

(8 oz) de fromage b ta cr_me tdger

5ml(1 c, b thd) de

feuilles de marjolaine s_ch_es

2ml (1/2c, b the) de sel

1ml(l/4c, bth6) de poivre de Cayenne

250ml (1 tasse) de succ6dan6 d'oeuf

sans gras

1boTte de 350 ml (12 oz) de tait 6cr6m6 6vapor6

9tranches de pain franc ais de 25 mm (1 po) d'6pais, tranch6es en diagonale

1paquet de 450 g (16 oz) de brocoli

hach6 surgel6, d6gel6*

250ml (1 tasse) de cheddar piquant faible en gras, r_p6

Vaporisez un plat de cuisson de 33 cm x 23 cm x 5 cm (13" x 9"x 2") d'a_rosolde cuisson antiadh_sif.

Mettez les saucisseset I'oignondans une po_le antiadh@sive moyenne. Faites cuire _ feu moyen pendant environ 8 minutes, ou jusqu'_ ce que le centre des saucisses ne soit plus rose et que I'oignon soit tendre. Mettez de c6t@.

Mettez le fromage _ la cr_me, la marjolaine, le sel et le poivre dans un bol moyen. Battez _ la vitesse 4 pendant environ 20 secondes, ou jusqu'_ obtention d'une consistance lisse. Ajoutez le succ_dan_ d'oeuf et le lait. Battez _ la vitesse 5 pendant environ 20 secondes, ou jusqu'_ obtention d'une consistance lisse.

Etendez le pain dans le plat de cuisson. Garnissez du m_lange de saucisse, du brocoli et du cheddar. Versez le m_lange de fromage _ la cr_me et _tendez-

le uniform_ment. Couvrez herm_tiquement. R_frig_rez pendant au moins 8 heures ou pendant la nuit.

Enlevez le couvercle. Faites cuire _ 180 °C (350 °F) pendant 1 h 15 min, ou jusqu'_ ce que la lame d'un couteau ins@r_eau centre en sorte propre.

Donne 12 portions.

Par portion : Environ 264 calories, 18 g de prot_ines, 17 g de glucides, 14 g de mati@resgrassestotales, 5 g de graisses satur_es, 55 mg de cholesterol, 728 mg de sodium.

*CONSEIL : Rincez le brocoli _ I'eauchaude pour d_geler Egouttez bien.

3O

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KitchenAid KHM920, KHM720 manual Patates douces ddlideuses, Brunch saucisses et oeufs prdpare ia veiile

KHM920, KHM720 specifications

The KitchenAid KHM920 and KHM720 hand mixers are standout appliances in the realm of kitchen tools, offering exceptional convenience and performance for home bakers and cooking enthusiasts alike. Both models are designed to make mixing, whipping, and kneading a breeze, boasting a variety of features that enhance culinary experiences.

The KHM920 is known for its powerful 9-speed motor, which provides the flexibility to handle a range of tasks, from mixing delicate ingredients to vigorous dough. Its variable speed control allows users to start slowly and increase speed gradually, minimizing splatter. The KHM720, while slightly less powerful with its 7-speed motor, still offers excellent performance for most everyday mixing needs.

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Both models also include a handy lockable swivel cord that allows for left- or right-hand use, catering to different user preferences. This thoughtful design feature enhances user comfort and convenience significantly, allowing home cooks to focus solely on their tasks at hand.

The KHM920 and KHM720 also feature a soft start function, which integrates slower speeds at the beginning of operation to prevent ingredients from being flung out of the bowl. This is a critical feature for baking enthusiasts who want to maintain a clean and organized workspace while achieving perfect consistencies.

Moreover, there are various attachments available for both models, allowing users to expand their culinary capabilities. From whisk attachments to dough hooks, these tools make it easy to experiment with different recipes and techniques.

Overall, both the KitchenAid KHM920 and KHM720 hand mixers are designed with user-friendliness and versatility in mind. Their impressive range of speeds, comfortable handling, and durable construction make them essential tools for any kitchen, appealing to both novice cooks and seasoned chefs. Whether you're whipping up cream for dessert or kneading dough for fresh bread, these hand mixers deliver exceptional results with ease.