KitchenAid KHM920, KHM720 manual Chocolate Whipped Cream

Whipped Cream

1 cup (250 mL) heavy cream

2tbs (25 mL)

powdered sugar

V2 tsp (2 mL) vanilla

Place cream in medium bowl. Beat on Speed 7 on 7 speed hand mixer or Speed 9 on 9 speed hand mixer about 30 seconds, or until soft peaks form. Continuing on Speed 7 on 7 speed hand mixer or Speed 9 on 9 speed hand mixer, gradually add powdered sugar and vanilla. Beat about 30 seconds, or until stiff.

Yield: 16 servings (2 tbs [25 mL] per serving).

Per serving: About 48 cal., 0 g protein, 1 g carb,

5 g total fat, 3 g saturated fat, 17 mg cholesterol, 5 mg sodium.

VARIATIONS:

Amaretto Whipped Cream

Substitute 2 tbs (25 mL) amaretto liqueur for the vanilla.

Per serving: About 54 cal., 0 g protein, 2 g carb,

5 g total fat, 3 g saturated fat, 17 mg cholesterol, 6 mg sodium.

Cappucdno Whipped Cream

Add 2 tsp (10 mL) instant coffee granules or crystals to cream before whipping. Increase powdered sugar to _/4cup (50 mL).

Per serving: About 52 cal., 0 g protein, 2 g carb,

5 g total fat, 3 g saturated fat, 17 mg cholesterol, 6 mg sodium.

Spiced Whipped Cream

Add _/4tsp (1 mL) cinnamon and _/8tsp (0.5 mL) nutmeg with powdered sugar.

Per serving: About 48 cal., 0 g protein, 1 g carb,

5 g total fat, 3 g saturated fat, 17 mg cholesterol, 5 mg sodium.

Chocolate Whipped Cream

1cup (250 mL) heavy cream

2tbs (25 mL) unsweetened cocoa

powder

_/_ cup (50 mL)

powdered sugar

_/_ tsp (1 mL) vanilla

_/_ tsp (1 mL) rum extract

Place cream and cocoa powder in medium bowl. Beat on Speed 1 about 30 seconds, or until blended. Beat on Speed 7 on 7 speed hand mixer or Speed 9 on 9 speed hand mixer about 30 seconds, or until soft peaks form. Continuing on Speed 7 on 7 speed hand mixer or Speed 9 on 9 speed hand mixer, gradually add powdered sugar, vanilla, and rum extract. Beat about 30 seconds, or until stiff.

Yield: 16 servings (2 tbs [25 mL] per serving).

Per serving: About 53 cal., 0 g protein, 2 g carb,

5 g total fat, 3 g saturated fat, 17 mg cholesterol, 6 mg sodium.

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