2tibras (1 kg) (aproximadamente 6 medianas) de papas russet, peladas, cortadas en cuartos y hervidas

7/4 de taza (50 mL) de margarina o mantequilla, blanda

7/2 cucharadita (2 mL) de sal

7/8 de cucharadita

(0,5 mL) de pimienta negra

V4-7/3de taza (50-

75mL) de leche de bajo contenido en grasas, tibia

Pur de papas

Escurrir bien las papas. Volver a colocarlas en la cacerola caliente. Afladir la margarina, la sal y la pimienta. Batir a velocidad 4 en una batidora manual de 7 velocidades o a velocidad 5 en una batidora manual de 9 velocidades durante 20 segundos aproximadamente, o hasta deshacer las papas. Continuar batiendo a velocidad 4 en una batidora manual de 7 velocidades o velocidad 5 en

una batidora manual de 9 velocidades y afladir la leche lentamente. Batir durante 45 segundos aproximadamente o hasta Iograr una consistencia homog_nea. Servir inmediatamente.

Rinde: 8 porciones (aproximadamente _/2taza [125 mL] por porci6n).

Cada porci6n: contiene aproximadamente 137 cal., 3 g de prote[nas, 19 g de hidratos de carbono, 6 g de grasas totales, 1 g de grasas saturadas, 0 mg de colesterol,

221 mg de sodio.

VARIANTES:

Pur_ de papas con ajo

Antes de que las papas hiervan, afladir de 6 a 8 dientes de ajo grandes pelados.

Rinde: 8 porciones (aproximadamente _/2taza [125 mL] por porci6n).

Cada porci6n: contiene aproximadamente 140 cal., 3 g de proteinas, 20 g de hidratos de carbono, 6 g de grasas totales, 1 g de grasas saturadas, 0 mg de colesterol,

222 mg de sodio.

Pur_ de papas con puerro y zanahorias

Antes de que ]as papas hiervan, afladir 2 zanahorias medianas cortadas en pedacitos de 25 mm (1 pu]gada) y 1 puerro mediano cortado en pedacitos de 25 mm

(1 pu]gada). Cocinar hasta que est_n tiernos.

Rinde: de 10 a 12 porciones (aproximadamente _/2taza [125 mL] por porci6n).

Cada porci6n: contiene aproximadamente 154 cal., 3 g de prote[nas, 23 g de hidratos de carbono, 6 g de grasas tota]es, 1 g de grasas saturadas, 0 mg de co]estero], 231 mg de sodio.

Pur_ de papas al pesto

Preparar las papas segOn las instrucciones. Afladir//4 de taza (50 mL) de pesto preparado. Batir a velocidad 4 en una batidora manual de 7 velocidades o velocidad 5 en una batidora manual de 9 velocidades durante

15 segundos aproximadamente, o hasta que se mezclen.

Rinde: 8 porciones (aproximadamente _/2taza [125 mL] por porci6n).

Cada porci6n: contiene aproximadamente 176 cal., 4 g de proteinas, 20 g de hidratos de carbono, 10 g de grasas totales, 2 g de grasas saturadas, 1 mg de colesterol,

276 mg de sodio.

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KitchenAid KHM920, KHM720 manual Pur de papas, Variantes

KHM920, KHM720 specifications

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