Pur e

1kg (2 Ibs) de pommes de terre (environ

6 moyennes) jaunes, peldes, coupdes en quatre et bouillies

50ml ('/4 tasse) de margarine ou de beurre, ramolli

2ml ('/2 c. b thd) de sel

0,5 ml ('/8 c. b thd) de poivre noir

50-75ml (% - _/_tasse) de

tait faible en gras, rdchauffd

de pommes de terre

Egouttez bien les pommes de terre. Remettez-les dans la casserole chaude. Ajoutez la margarine, le sel et le poivre. Battez _ la vitesse 4 du batteur _ main (7 vitesses), ou _ la vitesse 5 du batteur _ main (9 vitesses) pendant environ

20 secondes, ou jusqu'_ ce que les pommes de terre se d_fassent. Continuez de battre _ la vitesse 3 en ajoutant lentement le lait. Battez pendant environ 45 secondes, ou jusqu'_ obtention d'une consistance lisse. Servez imm_diatement.

Donne 8 portions de 125 ml (_/2 tasse) environ.

Par portion : Environ 137 calories, 3 g de prot_ines, 19 g de glucides, 6 g de mati@es grasses totales, 1 g de graisses satur_es, 0 mg de cholest@ol, 221 mg de sodium.

VARIANTES :

Pur_e de toommes de terre & I'ail

Ajoutez de 6 _ 8 grosses gousses d'ail pelves aux pommes de terre avant de les faire bouillir.

Donne 8 portions de 125 ml (Y2tasse) environ.

Par portion : Environ 140 calories, 3 g de prot_ines, 20 g de glucides, 6 g de mati@es grasses totales, 1 g de graisses satur_es, 0 mg de cholest@ol, 222 mg de sodium.

Pur_e de potatoes de terre, de carottes et de poireaux

Ajoutez 2 carottes moyennes couples en morceaux de

2.5cm (1") et 1 poireau moyen coup_ en morceaux de 2.5 cm (1") aux pommes de terre avant de les faire bouillir. Faites cuire jusqu'_ ce qu'ilssoient tendres.

Donne 10-12 portions de 125 ml (_/2tasse) environ.

Par portion : Environ 154 calories, 3 g de prot_ines, 23 g de glucides, 6 g de mati@es grasses totales, 1 g de graisses satur_es, 0 mg de cholest@ol, 231 mg de sodium.

Pur_e de potatoes de terre au pesto

Pr_parez les pommes de terre selon les directives. Ajoutez

50ml (_/4tasse) de pesto. Battez _ la vitesse 3 pendant environ 15 secondes, ou jusqu'_ obtention d'unm_lange homog_ne.

Donne 8 portions de 125 ml (_/2tasse) environ.

Par portion : Environ 176 calories, 4 g de prot_ines, 20 g de glucides, 10 g de mati@es grasses totales, 2 g de graisses satur_es, 1 mg de cholest@ol, 276 mg de sodium.

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KitchenAid KHM720, KHM920 manual Pur e, De pommes de terre

KHM920, KHM720 specifications

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