Malteada de frutas frescas

2tazas (475 mL) de leche

11/2 tazas (355 mL) de helado de vainilla

3tazas (710 mL) de duraznos, fresas o cualquier otra fruta* fresca cortada en rodajas

2cucharadas (30 mL) de azúcar impalpable (opcional)

Colocar los ingredientes en la jarra. Tapar y procesar en LIQUEFY (Licuar) de 10 a 15 segundos o hasta que quede una mezcla suave.

Rinde: 5 porciones (aproximadamente 1 taza [235 mL] por porción).

*En lugar de duraznos o fresas se pueden utilizar tres tazas (710 mL) de su fruta preferida congelada, levemente descongelada.

Cada porción: contiene aproximadamente 170 cal, 6 g de proteínas, 24 g de carbohidratos, 7 g. de grasas totales, 4 g de grasas saturadas, 25 mg de colesterol, 70 mg de sodio.

Para una jarra de 1,75 L (56 oz):

Colocar en la jarra 21/2 tazas (590 mL) de leche, 2 tazas (475 mL) de helado de vainilla, 4 tazas (945 mL) de duraznos, fresas o cualquier otra fruta fresca cortada en rodajas y 3 cucharadas (45 mL) de azúcar impalpable (si se desea). Continuar con las instrucciones arriba mencionadas.

Rinde: 7 porciones (aproximadamente 1 taza [235 mL] por porción).

Ver arriba el análisis nutricional aproximado.

ESPAÑOL

KSB570, KSB580, KSB560 specifications

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KitchenAid KSB570, KSB560, KSB580 manual Malteada de frutas frescas, Tazas 475 mL de leche

Models: KSB570 KSB580 KSB560