3heaRT RaTe Zone TRaInIng®

3.1heT Belang van heaRT RaTe Zone TRaInIng®

Onderzoekwijstuitdathetaanhoudenvaneenspecifiekehartslagtijdensdetrainingdeoptimalemanierisomdeintensiteit vandetrainingtemetenendebesteresultatentebereiken.HieropisdetrainingsmethodeHeartRateZoneTraining® (of hartslagzonetraining)vanLifeFitnessgebaseerd.

Zonetrainingbepaaltiemandsidealehartslagbereikofhartslagzonevoorhetverbrandenvanvetofhetverbeterenvande

cardiovasculaireconditie.Dezoneiseenpercentagevanhettheoretischmaximum(HSmax),endewaardehangtafvande training.Deformulevoordemaximalehartslagisgedefinieerdinde“Guidelines for Exercise Testing and Prescription (Richtlijnen voor het testen en voorschrijven van trainingen)” van het American College of Sports Medicine, 8e editie, 2010. HRmaxkomt overeenmet206,9minushettotaalvan0,67vermenigvuldigdmetdeleeftijdvandebetreffendepersoon.

hs Max = 206,9 - (0,67 * leeftijd)

De Life Fitness loopband heeft vijf exclusieve trainingen die de voordelen van de Heart Rate Zone Training® ten volle benutten.

• faT BuRn

• heaRT RaTe hIllTM

• eXTReMe heaRT RaTeTM

(veTveRBRandIng)

(haRTslag hellIng)

(eXTReMe haRTslag)

• CaRdIo

• heaRT RaTe InTeRvalTM (haRTslagInTeRval)

Elketrainingheeftweeranderevoordelen,zoalswordtbesprokeninhoofdstuk4De trainingen.

Opmerking: het verdient aanbeveling een fitnesstrainer te raadplegen voor het bepalen van specifieke fitnessdoelen en het opstellen van een trainingsprogramma.

Omdestreefhartslagtijdenseentrainingteveranderen,voertueenvoudigwegeennieuwestreefhartslaginmethet

NUMERIEKEtoetsenbord. Ukunttijdensdetrainingnaarandereprogramma’somschakelenmetdetoetsenWORKOUTSELECTION(TRAININGSSELECTIE).

DeHeartRateZoneTraining®-programma’smetendehartslag.DraagdeoptionelePolar®-telemetrieborstbandofpakde LifepulseTM-sensorsvast,zodatdeingebouwdecomputervandeloopbanddehartslagtijdensdetrainingkanmeten.De computersteltdehellingshoekautomatischbijomdestreefhartslag,gebaseerdopdewerkelijkehartslag,tehandhaven.

leeftijd

Theoretische maximale

65%

80%

hartslag

(ververbranding)

(Cardio)

 

10

200

130

160

 

 

 

 

20

194

126

155

 

 

 

 

30

187

121

149

 

 

 

 

40

180

117

144

 

 

 

 

50

173

113

139

 

 

 

 

60

167

108

133

 

 

 

 

70

160

104

128

 

 

 

 

80

153

100

123

 

 

 

 

90

147

95

117

 

 

 

 

99

141

91

112

 

 

 

 

Opmerking: raadpleeg de bovenstaande tabel voor de theoretische maximale hartslag en de streefhartslag.

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Image 15
Life Fitness 00K60, A100 HeaRT RaTe Zone TRaInIng, Hs Max = 206,9 0,67 * leeftijd, HeT Belang van heaRT RaTe Zone TRaInIng

A100, 00K60 specifications

Life Fitness has long been a prominent name in the fitness industry, known for its high-quality equipment designed for both commercial and personal use. Among its standout offerings are the Life Fitness 00K60 and A100 models, which exemplify innovation in fitness technology, user-friendly design, and durability.

The Life Fitness 00K60 is a versatile piece of equipment that caters to various workout needs. One of its main features is its adjustable incline and resistance levels, allowing users to customize their workouts according to their fitness levels and goals. This model is equipped with an advanced console that provides real-time feedback, tracking essential metrics like heart rate, calories burned, distance covered, and workout duration. Users can easily toggle between different programs, ensuring a varied workout experience that keeps them engaged and motivated.

The A100 model stands out for its ergonomic design and ease of use. With a user-friendly interface, it caters to individuals of all fitness levels, from beginners to seasoned athletes. The A100 features a robust frame made of high-quality materials that ensure longevity, even in high-traffic gym environments. Its compact design makes it suitable for home gyms as well, appealing to those with limited space.

Both models incorporate advanced technology that enhances the workout experience. The 00K60 includes Bluetooth connectivity, allowing users to sync their devices for a more personalized training session. This feature enables users to access fitness apps, track progress, and even compete with friends. The A100 comes with built-in workouts that automatically adjust intensity based on user performance, providing a more tailored training experience.

Additionally, both the 00K60 and A100 are designed with comfort in mind. They feature cushioned grips and adjustable seating or handlebars that make them adaptable to various body types, minimizing the risk of injury during workouts.

In conclusion, Life Fitness continues to push the boundaries of fitness equipment with the 00K60 and A100 models. Their blend of innovative technology, durability, and user-centric design solidifies Life Fitness’s reputation as a leader in the fitness industry. Whether for home use or in commercial gyms, these models offer a comprehensive solution to meet diverse fitness needs, making staying active enjoyable and effective.