vi Contents
6 Getting Services and Support
NECC Website............................................................................................6-2
NECC FTP Site........................................................................................... 6-3
Email/Fax Technical Support Service.........................................................6-3
NECC Technical Support Services............................................................. 6-4
A Setting Up a Healthy Work Environment
Making Your Computer Work for You......................................................A-2
Arrange Your Equipment........................................................................... A-3
Adjust Your Chair...................................................................................... A-4
Adjust Your Input Devices.........................................................................A-6
Adjust Your Monitor..................................................................................A-8
Vary Your Workday.................................................................................A-10
Pre-existing Conditions and Psychosocial Factors...................................A-11
Checking Your Comfort: How Do You Measure Up?............................. A-11
Checking Your Chair.......................................................................A-11
Checking Your Keyboard................................................................ A-12
Checking Your Mouse.....................................................................A-12
Checking Your Monitor...................................................................A-12
Checking You.................................................................................. A-12
B System Specifications
System Board............................................................................................. B-2
System Processor............................................................................... B-2
Random Access Memory (RAM)...................................................... B-2
Cache Memory...................................................................................B-2
Read Only Memory (ROM)...............................................................B-2
Calendar Clock.................................................................................. B-3
Input/Output (I/O) Features............................................................... B-3
Video Memory...................................................................................B-3
Sound Controller................................................................................B-4
Network Board.................................................................................. B-4
Graphics Controller........................................................................... B-4
System Peripherals..................................................................................... B-5
LCD Panel......................................................................................... B-5
External Monitor................................................................................B-6
Keyboard........................................................................................... B-6
Mouse................................................................................................ B-6
Diskette Drive.................................................................................... B-7
Hard Drive......................................................................................... B-7
CD-ROM Drive................................................................................. B-8
PC Card Slots.....................................................................................B-8
Speakers.............................................................................................B-8