Cooking Fish and Shellfish by Micro Power
Clean fish before starting the recipe. Arrange fish in | Cover dish with plastic wrap. Cook on the power |
a single layer, overlap thin fillet ends to prevent | level and the minimum time recommended in the |
overcooking. Prawns and scallops should be placed | chart below. Halfway through cooking rearrange or |
in a single layer. | stir prawns, fish fillets or scallops. |
Cooking Fish and Shellfish using Micro Power
FISH OR SHELLFISH | AMOUNT | POWER | APPROX. COOKING TIME |
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| (in minutes) |
Fish Fillets | 500 g | P4 | 8 to 10 |
Scallops (sea) | 500 g | P4 | 6 to 8 |
Green Prawns medium | 500 g | P4 | 7 to 9 |
size (shelled and cleaned) |
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Whole Fish | 500 g to 600 g | P4 | 7 to 10 |
(stuffed or unstuffed) |
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Directions for cooking fish by Sensor/Auto
Cook (S) Å
• Suitable for cooking whole fish and fish fillets. | Ingredients: |
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1 kg | medium uncooked king prawns | |||
• Select fish suitable for microwave cooking and | ||||
1 | small red onion, thinly sliced | |||
place in a single layer in a shallow dish, with skin- | ||||
40 g | butter | |||
side down. |
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| 3 | garlic cloves, crushed | ||
• Add butter, spices, herbs, or lemon juice to flavour. | ||||
2 | fresh bird's eye chillies, | |||
• Overlap thin edges of fillets to prevent overcooking. | ||||
| deseeded & finely chopped | |||
• Shield the eye and tail area of whole fish with small | 1⁄2 | |||
small red capsicum, finely sliced | ||||
amounts of aluminum foil to prevent overcooking. | ||||
100 g | snow peas, trimmed | |||
• During the cooking time, the oven will ‘beep’ and | ||||
1 tablespoon | lemon juice | |||
prompt you to turn over. | ||||
80 ml | thickened cream | |||
• Allow large amounts of fish to stand for 3 to 5 | ||||
1⁄4 cup | coriander leaves, chopped | |||
minutes after cooking before serving. | ||||
Cooked jasmine rice, to serve | ||||
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To Operate for Sensor Cook (100g - 900g): | Method: |
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Cover dish securely with plastic wrap or fitted lid. |
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Peel and | ||||
Press Fish, then Start. | ||||
To Operate for Auto Cook (120g - 500g): | aside. Place onion, butter, garlic and chilli into a | |||
Press Fish to select weight required, then press | 3Litre microwave safe dish. Cook on P10 for 4 | |||
Start. |
| minutes, stir halfway through cooking. Add prawns | ||
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| and mix to combine. Cook on P7 for 3 minutes. Stir | ||
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| in capsicum and snow peas, cover and cook on P7 | ||
LEMON PEPPER FISH (S) Å | ||||
for a further 3 minutes. Stir through lemon juice, | ||||
Serves: 2 |
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| cream and coriander, season and cook on P10 for 1 | |||
Ingredients: |
| minute. Serve immediately with cooked rice. | ||
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350 g | fish fillets |
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1⁄4 cup | lemon juice |
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1 teaspoon | cracked black pepper |
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Method:
Place fish, lemon juice and cracked black pepper in
To cook by Sensor Cook:
Prepare as above. Cover with plastic wrap.
Press Fish, then Start.
To cook by Auto Cook:
Prepare as above. Cover with plastic wrap. Press
Fish then select 370 g weight, then Start.
Fish and Shellfish
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