Panasonic NN-ST677M, NN-ST667W, NN-ST657 W, NN-ST657S Cooking Fish and Shellfish by Micro Power

GARLIC & CHILLI PRAWNS

Serves: 4

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Cooking Fish and Shellfish by Micro Power

Clean fish before starting the recipe. Arrange fish in	Cover dish with plastic wrap. Cook on the power
a single layer, overlap thin fillet ends to prevent	level and the minimum time recommended in the
overcooking. Prawns and scallops should be placed	chart below. Halfway through cooking rearrange or
in a single layer.	stir prawns, fish fillets or scallops.

Cooking Fish and Shellfish using Micro Power

FISH OR SHELLFISH	AMOUNT	POWER	APPROX. COOKING TIME
			(in minutes)
Fish Fillets	500 g	P4	8 to 10
Scallops (sea)	500 g	P4	6 to 8
Green Prawns medium	500 g	P4	7 to 9
size (shelled and cleaned)
Whole Fish	500 g to 600 g	P4	7 to 10
(stuffed or unstuffed)

Directions for cooking fish by Sensor/Auto

Cook (S) Å

• Suitable for cooking whole fish and fish fillets.		Ingredients:
		1 kg	medium uncooked king prawns
• Select fish suitable for microwave cooking and
		1	small red onion, thinly sliced
place in a single layer in a shallow dish, with skin-
		40 g	butter
side down.
		3	garlic cloves, crushed
• Add butter, spices, herbs, or lemon juice to flavour.
		2	fresh bird's eye chillies,
• Overlap thin edges of fillets to prevent overcooking.
			deseeded & finely chopped
• Shield the eye and tail area of whole fish with small		1⁄2
			small red capsicum, finely sliced
amounts of aluminum foil to prevent overcooking.
		100 g	snow peas, trimmed
• During the cooking time, the oven will ‘beep’ and
		1 tablespoon	lemon juice
prompt you to turn over.
		80 ml	thickened cream
• Allow large amounts of fish to stand for 3 to 5
		1⁄4 cup	coriander leaves, chopped
minutes after cooking before serving.
		Cooked jasmine rice, to serve
To Operate for Sensor Cook (100g - 900g):		Method:
Cover dish securely with plastic wrap or fitted lid.
		Peel and de-vein prawns leaving tails in tact, set
Press Fish, then Start.
To Operate for Auto Cook (120g - 500g):		aside. Place onion, butter, garlic and chilli into a
Press Fish to select weight required, then press		3Litre microwave safe dish. Cook on P10 for 4
Start.		minutes, stir halfway through cooking. Add prawns
		and mix to combine. Cook on P7 for 3 minutes. Stir
		in capsicum and snow peas, cover and cook on P7
LEMON PEPPER FISH (S) Å
		for a further 3 minutes. Stir through lemon juice,
Serves: 2
		cream and coriander, season and cook on P10 for 1
Ingredients:		minute. Serve immediately with cooked rice.
350 g	fish fillets
1⁄4 cup	lemon juice
1 teaspoon	cracked black pepper

Method:

Place fish, lemon juice and cracked black pepper in 1-litre casserole dish. Cook on P4 for 4 to 6 minutes. Let stand for 3 minutes before serving.

To cook by Sensor Cook:

Prepare as above. Cover with plastic wrap.

Press Fish, then Start.

To cook by Auto Cook:

Prepare as above. Cover with plastic wrap. Press

Fish then select 370 g weight, then Start.

Fish and Shellfish

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