COOKING FROZEN VEGETABLES BY MICRO POWER
Remove vegetables from package and place in an appropriate sized container. Vegetables frozen in a pouch should be placed on a dish and the top pierced. Cook on P10 according to directions given in chart. Vegetables should be cooked covered with a lid or plastic wrap.
Halfway through cooking, stir, turn vegetables over or rearrange. Stir after cooking. Allow to stand for 2 to 3 minutes before serving.
Legumes
Cooking Frozen Vegetables by Micro power
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| APPROX. |
VEGETABLE | QUANTITY | COOKING PROCEDURE | COOKING TIME |
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| (in minutes) on P10 |
Beans | 250 g | Cook in covered | 4 to 6 |
Broad Beans | 250 g | Cook in covered | 5 to 7 |
Broccoli (spears) | 350 g | Cook in covered | 5 to 7 |
Brussels Sprouts | 250 g | Cook in covered | 5 to 7 |
Carrots (baby) | 250 g | Cook in covered | 6 to 8 |
Cauliflower | 500 g | Cook in covered | 5 to 7 |
Corn (1⁄2 cob) | 125 g | Cook in covered | 3 to 4 |
Corn (cobs) | 250 g | Cook in covered | 5 to 7 |
Mixed Vegetables | 250 g | Cook in covered | 5 to 7 |
Peas | 250 g | Cook in covered | 4 to 6 |
Spinach | 250 g | Cook in covered | 4 to 6 |
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Vegetables and
COOKING FROZEN VEGETABLES BY SENSOR
COOK (S)
(125 g - 1.0 kg)
•Suitable for all types of frozen vegetables.
•Place in a suitable size dish. Do not use plastic dishes.
•Best results are achieved if large quantities are placed in a single layer.
•Add 1 tablespoon to 1⁄4 cup water to vegetables, if desired.
•Butter, herbs etc. may be added before heating, but do not add salt until serving.
•Cover dishes securely with plastic wrap.
•During the cooking time, the oven will ‘beep’ and prompt you to stir vegetables.
•At the end of the cooking time, stir vegetables and let stand, covered, for 2 to 3 minutes.
To Operate:
Select Froz. Veg., then press Start.
COOKING FROZEN VEGETABLES BY AUTO COOK Å
(120 g - 750 g)
•Suitable for heating varieties of frozen vegetables, including peas, beans, corn kernels, broccoli, cauliflower etc.
•Place larger pieces or quantities in a single layer for best results.
•Add 1 tablespoon to 1⁄4 cup water, if you prefer a softer cooked texture.
•Very icy vegetables that have frozen in a solid mass may require slightly longer cooking times.
•Place vegetables in an appropriate size dish. Use the following as a guide:
Weight | Dish Size |
120 g | 500 ml |
250 g | 750 ml |
500 g | 1 litre |
750 g | 2 litre |
•Cover with plastic wrap or a well fitting lid. Halfway through the cooking time, the oven will ‘beep’ and prompt you to stir and rearrange the vegetables.
•If desired, butter, herbs etc. may be added, but do not add salt until serving. (Salt dehydrates vegetables during cooking.)
•At the end of the cooking time, stir vegetables and let stand, covered, for 2 to 3 minutes.
To Operate:
Press Froz. Veg. to select weight required, then press Start.
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