COOKING CASSEROLES BY SENSOR COOK (S)
(500g – 2.0kg Weight includes all ingredients)
•Suitable for cooking casseroles with less tender cuts of meat combined with liquid and vegetables.
•Cut meat and vegetables into even sized pieces.
•Place in a suitable sized dish. Dish should be approximately 3⁄4 full.
•Do not use plastic dishes as incorrect cooking time may result.
•Add 11⁄2 to 2 cups of soup, broth or stock per 500g of meat.
•Cover securely with plastic wrap.
•During cooking the oven will "beep" and instruct you to STIR.
•After stirring, place back into the oven and press start to allow casserole to finish cooking.
•At the end of cooking time, allow the casserole to stand for 5 to 10 minutes.
To Operate Sensor Cook (only for
BEEF BOURGUIGNONNE (S)
Serves: 4 to 6
Ingredients: |
|
750 g | diced chuck steak |
4 rashers | bacon |
6 | pickling, onions |
2 cloves | garlic, minced |
1⁄4 cup | red wine |
400 ml | tomato puree |
1⁄2 cup | beef stock |
1 teaspoon | minced chilli |
1 teaspoon | dried tarragon |
250 g | button mushrooms, halved |
Method:
Place all ingredients except mushroom in a
CORNED BEEF
Serves: 4
Ingredients:
1.5corned silverside
1 tablespoon | brown sugar |
1 tablespoon | white vinegar |
1 | onion, cut in half |
4 | cloves |
6 | peppercorns |
1 | bay leaf |
5 cups | water |
Method:
Rinse corned silverside under cold running water to remove excess salt. Place corned silverside in
FRENCH ONION BEEF CASSEROLE (S)
Serves: 4
Ingredients: |
|
100 g | onion, chopped |
1 teaspoon | minced garlic |
200 g | diced potatoes |
600 g | beef, diced |
100 g | carrots, diced |
1⁄3 cup | tomato paste |
11⁄2 cups | beef stock |
100 g | whole button mushrooms |
1⁄4 cup | frozen peas |
Method:
Place onion and garlic in
To Cook by Sensor Cook (only for
Prepare as above, cover with plastic wrap. Select Casseroles, then Start.
GOULASH (S)
Serves: 4
Ingredients: |
|
1 | onion, chopped |
1 | clove garlic, crushed |
1 tablespoon | butter |
2 tablespoons | tomato paste |
1 teaspoon | paprika |
500 g | lamb, diced |
1 | small capsicum, diced |
1 cup | beef stock |
2 tablespoons | flour |
2 tablespoons | water |
2 tablespoons | sour cream |
Method:
Place onion, garlic and butter in
Stir in sour cream and serve with pasta and rice.
HINT:
It is better to cook meat for a lesser time in a recipe and add extra time if needed. This will prevent over cooking.
Meat
– 17 –