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Polar user manual Polar CS600X, User Manual

Models: CS600X

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Polar CS600X

Polar CS600X

User Manual

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Polar user manual Polar CS600X, User Manual

Contents

User Manual Polar CS600XContents User Settings 13.CUSTOMER SERVICE INFORMATION 1 . I N T R O D U C T I O N Optional Accessories2 . C Y C L I N G C O M P U T E R P A R T S Measuring Wheel Size 3 . G E T T I N G S TA R T E D4. Start with bike settings is displayed. Press OK Basic Settings14. Sex Select Male or Female Attaching the Cycling Computer to the Bike Mount Menu Structure Installing the Polar Bike MountPlan Your Training 4 . P R E P A R E F O R T R A I N I N GExercise Types Create New Exercises With Your Cycling ComputerCreate a New Exercise Without Zones Create New Exercises with Polar ProTrainer Wear the TransmitterStart Training 5 . T R A I N I N GSpeed Information on the DisplayHeart Rate StopwatchPersonalize the Cycling Computer Display Symbols on the DisplayGraph View Explanation SymbolExplanation SymbolExplanation SymbolTake a Lap Button FunctionsLock a Zone Zoom the Display View Settings MenuIlluminate the Display Night mode on Pause ExerciseDetermine Your OwnZone 6 . A F T E R T R A I N I N GStop Exercise Exercise Log Analyze Exercise ResultsName of exercise a. Basic informationTime in, above, and below zone 1/2/3 b. Bike information Additional Basic Informationc. Sport Zones Maximum heart rate Average heart rate d. PhasesMaximum speed Average speed Maximum heart rate Average heart rate End heart rate of lap e. LapsCycling efficiency is your energy expenditure converted into the power that propels the bike forward. Cycling efficiency is measured, as soon as heart rate rises above 100 bpm/min and the exercise has lasted for more than one minute. If the heart rate drops below 100 bpm/min during the exercise, the counting of the cycling efficiency value will be stopped until your heart rate rises above 100 bpm/min again. Improvement in cycling efficiency indicates improved performance economy Totals Weekly SummaryFeature Settings Exercise Settings7 . S E T T I N G S Delete FilesRecording Rate RR Data Automatic Lap Recording RR Data FunctionHeart Rate View Sport ZonesPower* On / Off Bike SettingsWheel Size Speed On / OffCadence* On / Off User SettingsVolume General SettingsTZ Alarm Target Zone Alarm Heart Rate HRmax, HRsitLanguage Watch SettingsSleep ReminderShortcut Button Quick Menu AlarmTime Time zoneView Program 8 . T R A I N I N G P R O G R A MPerform Programmed Exercise Exercise with PhasesStart Exercising Views during the exercisePolar Fitness Test 9 . T E S T SFunctions During Exercise Lap MenuPerforming the Test Before the TestSelect Settings User Update to VO2 max? is displayedAfter the Test Before the Test Polar OwnOptimizerFitness Test Trend Delete OwnIndex ValueGood Recovery How to Interpret ResultsPerforming the Test After the TestStagnant State OwnOptimizer TrendHard Training OverreachingUsing a New Accessory Using a New TransmitterReset the Trend File 1 0 . U S I N G A N E W T R A N S M I T T E R1 2 . B A C K R O U N D I N F O R M AT I O N Teaching a New Power Output SensorPolar Sport Zones Teaching a New Cadence SensorTarget zone Maximum Heart Rate OwnZone TrainingDetermining Maximum Heart Rate Heart Rate Reserve Heart Rate Value in a Sitting PositionHeart Rate Variability 1 3 . C U S T O M E R S E R V I C E I N F O R M AT I O N Care and MaintenanceR-R Recording Caring of Your ProductChanging Cycling Computer Battery ServiceChanging Batteries store the strap and the connector separatelyMinimizing Risks When Exercising PrecautionsInterference During Exercise Polar WebLink using IrDA Communication Technical SpecificationsCycling computer Cycling computer limit valuesWater resistant characteristics Frequently Asked QuestionsWhat should I do if the battery symbol and Battery low is displayed? I do not know where I am in the menu?Check Speed! is displayed? …Check Power! is displayed?the altitude keeps changing even if I am not moving? …the altitude readings are inaccurate?Polar Disclaimer Limited Polar International GuaranteeOther patents pending Manufactured by Polar Electro Oy Professorintie Polar CS600X User ManualFIN-90440 KEMPELE Tel +358 8 5202 Fax +358 8 5202 17937599.00 ENG AAnalyzing training in software IndexCycling computer buttons