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Polar CS600X a. Basic information, Name of exercise, Time in, above, and below zone 1/2/3

Models: CS600X

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a. Basic information

Polar CS600X User Manual

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b. Bike information

c. Sport zones information

d. Phases information

e. Laps information

a. Basic information

Select File > Exercise log. Scroll UP and DOWN to select the exercise and press OK. Scroll UP and DOWN to view the following information:

Name of exercise

Time when exercise began

Distance traveled

Total time of exercise

Heart rate in beats per minute (bpm), alternating with a percentage of your maximum heart rate (HR%) or as a percentage of your heart rate reserve (HRR%).

Maximum heart rate Minimum heart rate Average heart rate

Target zones (HR / Speed /Cadence*/power*) , alternating zone 1, zone 2, and zone 3.

Upper limit

Lower limit

Time in, above, and below zone 1/2/3

Time above zone

Time below zone

Time in zone

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Polar CS600X user manual a. Basic information, Name of exercise, Time in, above, and below zone 1/2/3

Contents

Polar CS600X User ManualContents User Settings 13.CUSTOMER SERVICE INFORMATION 1 . I N T R O D U C T I O N Optional Accessories2 . C Y C L I N G C O M P U T E R P A R T S 3 . G E T T I N G S TA R T E D Measuring Wheel Size4. Start with bike settings is displayed. Press OK Basic Settings14. Sex Select Male or Female Menu Structure Installing the Polar Bike Mount Attaching the Cycling Computer to the Bike MountExercise Types 4 . P R E P A R E F O R T R A I N I N GPlan Your Training Create New Exercises With Your Cycling ComputerCreate a New Exercise Without Zones Wear the Transmitter Create New Exercises with Polar ProTrainer5 . T R A I N I N G Start TrainingHeart Rate Information on the DisplaySpeed StopwatchPersonalize the Cycling Computer Display Symbols on the DisplayGraph View Symbol ExplanationSymbol ExplanationSymbol ExplanationTake a Lap Button FunctionsLock a Zone Illuminate the Display Night mode on View Settings MenuZoom the Display Pause ExerciseDetermine Your OwnZone 6 . A F T E R T R A I N I N GStop Exercise Analyze Exercise Results Exercise LogName of exercise a. Basic informationTime in, above, and below zone 1/2/3 Additional Basic Information b. Bike informationc. Sport Zones Maximum heart rate Average heart rate d. PhasesMaximum speed Average speed e. Laps Maximum heart rate Average heart rate End heart rate of lapCycling efficiency is your energy expenditure converted into the power that propels the bike forward. Cycling efficiency is measured, as soon as heart rate rises above 100 bpm/min and the exercise has lasted for more than one minute. If the heart rate drops below 100 bpm/min during the exercise, the counting of the cycling efficiency value will be stopped until your heart rate rises above 100 bpm/min again. Improvement in cycling efficiency indicates improved performance economy Weekly Summary Totals7 . S E T T I N G S Exercise SettingsFeature Settings Delete FilesRecording Rate RR Data Heart Rate View RR Data FunctionAutomatic Lap Recording Sport ZonesWheel Size Bike SettingsPower* On / Off Speed On / OffUser Settings Cadence* On / OffTZ Alarm Target Zone Alarm General SettingsVolume Heart Rate HRmax, HRsitSleep Watch SettingsLanguage ReminderTime AlarmShortcut Button Quick Menu Time zone8 . T R A I N I N G P R O G R A M View ProgramStart Exercising Exercise with PhasesPerform Programmed Exercise Views during the exerciseFunctions During Exercise 9 . T E S T SPolar Fitness Test Lap MenuSelect Settings User Before the TestPerforming the Test Update to VO2 max? is displayedAfter the Test Fitness Test Trend Polar OwnOptimizerBefore the Test Delete OwnIndex ValuePerforming the Test How to Interpret ResultsGood Recovery After the TestHard Training OwnOptimizer TrendStagnant State OverreachingReset the Trend File Using a New TransmitterUsing a New Accessory 1 0 . U S I N G A N E W T R A N S M I T T E RPolar Sport Zones Teaching a New Power Output Sensor1 2 . B A C K R O U N D I N F O R M AT I O N Teaching a New Cadence SensorTarget zone Maximum Heart Rate OwnZone TrainingDetermining Maximum Heart Rate Heart Rate Reserve Heart Rate Value in a Sitting PositionHeart Rate Variability R-R Recording Care and Maintenance1 3 . C U S T O M E R S E R V I C E I N F O R M AT I O N Caring of Your ProductChanging Batteries ServiceChanging Cycling Computer Battery store the strap and the connector separatelyMinimizing Risks When Exercising PrecautionsInterference During Exercise Cycling computer Technical SpecificationsPolar WebLink using IrDA Communication Cycling computer limit valuesWhat should I do if the battery symbol and Battery low is displayed? Frequently Asked QuestionsWater resistant characteristics I do not know where I am in the menu?the altitude keeps changing even if I am not moving? …Check Power! is displayed?Check Speed! is displayed? …the altitude readings are inaccurate?Limited Polar International Guarantee Polar DisclaimerFIN-90440 KEMPELE Tel +358 8 5202 Fax +358 8 5202 Polar CS600X User ManualOther patents pending Manufactured by Polar Electro Oy Professorintie 17937599.00 ENG AAnalyzing training in software IndexCycling computer buttons