Polar CS600X User Manual | 25 |
Press OK and scroll UP or DOWN to view time spent in each sport zone. Here, the variation of your sessions is presented in graphical format.
Press BACK to return to the Sport zones information view.
d. Phases
Select File > Exercise log > Phases
The Phases menu is displayed only if the exercise is created with the Polar ProTrainer 5 software and includes phases.
In the Sport zones information view, press DOWN to view Phases information. Each phase can be viewed separately.
Scroll data of an individual phase by pressing OK. Compare phases by pressing UP or DOWN.
Phase name
Split time
Duration of current phase
Heart rate in beats per minute (bpm), alternating with a percentage of maximum heart rate (HR%) or as a percentage of heart rate reserve (HRR%).
Maximum heart rate Average heart rate
Increased HR / Recovery HR / HR differ.
The difference between heart rate at the beginning and end of the phase. Current heart rate in beats per minute (bpm), alternating with a percentage of your maximum heart rate (HR%) or a percentage of heart rate reserve (HRR% ).
Increased HR: If heart rate was lower in the beginning of the phase than it was at the end, the cycling computer will show the difference in heart rate (heart rate at the end minus heart rate in the beginning). During the working phase, the cycling computer will show the increased heart rate value.
Recovery HR: If the heart rate was higher in the beginning of the phase than it was at the end, the cycling computer will show the difference in heart rate (heart rate in the beginning minus heart rate at the end). During the recovery phase, the cycling computer will show the recovery heart rate value.
HR differ: If the heart rate value was the same at the beginning and end of the phase, the cycling computer will show an HR difference value of 0.
Speed
