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Polar CS600X user manual RR Data

Models: CS600X

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Polar CS600X User Manual

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RR Data	Speed	Cadence	Power	GPS	Recording rate

					1s	2s	5s	15s	60s
						2s	5s	15s	60s

Off	On	Off	Off	Off	11h	22h	56h	144h	579h
	On	Off	Off	Off	11h	22h	56h	144h	579h
					10min	30min	20min	50min	40min

Off	On	Off	Off	On	4h	9h	24h	67h	270h
	On	Off	Off	On	4h	9h	24h	67h	270h
					40min	30min	00min	30min	30min

Off	On	Off	On	Off	6h	13h	33h	92h	368h
	On	Off	On	Off	6h	13h	33h	92h	368h
					40min	30min	40min	10min	50min

Off	On	Off	On	On	3h	7h	18h	53h	213h
	On	Off	On	On	3h	7h	18h	53h	213h
					40min	30min	40min	20min	30min

Off	On	On	Off	Off	9h	19h	48h	126h	507h
	On	On	Off	Off	9h	19h	48h	126h	507h
					30min	10min	10min	50min	20
									min

Off	On	On	Off	On	4h 30	9h 00	22h	63h	253h
	On	On	Off	On	4h 30	9h 00	22h	63h	253h
					min	min	30min	20min	40min

Off	On	On	On	Off	6h	12h	30h	84h	338h
	On	On	On	Off	6h	12h	30h	84h	338h
					00min	10min	40min	30min	10min

Off	On	On	On	On	3h	7h	17h	50h	202h
	On	On	On	On	3h	7h	17h	50h	202h
					30min	00min	40min	40min	50min

On	Off	Off	Off	Off	18h	25h	32h	37h	39h
	Off	Off	Off	Off	18h	25h	32h	37h	39h
					20min	20min	40min	30min	50min

On	Off	Off	On	Off	8h	14h	23h	32h	38h
	Off	Off	On	Off	8h	14h	23h	32h	38h
					40min	20min	30min	40min	20min

On	Off	On	Off	Off	14h	21h	29h	36h	39h
	Off	On	Off	Off	14h	21h	29h	36h	39h
					20min	20min	50min	10min	20min

On	Off	On	On	Off	7h	13h	22h	31h	38h
	Off	On	On	Off	7h	13h	22h	31h	38h
					40min	00min	00min	40min	00min

On	On	Off	Off	Off	10h	16h	25h	32h	38h
	On	Off	Off	Off	10h	16h	25h	32h	38h
					00	10	20min	40min	20min
					min	min

On	On	Off	Off	On	4h	8h	15h	26h	35h
	On	Off	Off	On	4h	8h	15h	26h	35h
					30min	10min	50min	00min	40min

On	On	Off	On	Off	6h	10h	19h	29h	36h
	On	Off	On	Off	6h	10h	19h	29h	36h
					20min	50min	30min	00min	50min

On	On	Off	On	On	3h	6h	13h	23h	34h
	On	Off	On	On	3h	6h	13h	23h	34h
					30min	30min	20min	30min	20min

Image 31

Polar CS600X user manual RR Data

Contents

User Manual Polar CS600XContents User Settings 13.CUSTOMER SERVICE INFORMATION 1 . I N T R O D U C T I O N Optional Accessories2 . C Y C L I N G C O M P U T E R P A R T S Measuring Wheel Size 3 . G E T T I N G S TA R T E D4. Start with bike settings is displayed. Press OK Basic Settings14. Sex Select Male or Female Attaching the Cycling Computer to the Bike Mount Menu Structure Installing the Polar Bike MountCreate New Exercises With Your Cycling Computer 4 . P R E P A R E F O R T R A I N I N GPlan Your Training Exercise TypesCreate a New Exercise Without Zones Create New Exercises with Polar ProTrainer Wear the TransmitterStart Training 5 . T R A I N I N GStopwatch Information on the DisplaySpeed Heart RatePersonalize the Cycling Computer Display Symbols on the DisplayGraph View Explanation SymbolExplanation SymbolExplanation SymbolTake a Lap Button FunctionsLock a Zone Pause Exercise View Settings MenuZoom the Display Illuminate the Display Night mode onDetermine Your OwnZone 6 . A F T E R T R A I N I N GStop Exercise Exercise Log Analyze Exercise ResultsName of exercise a. Basic informationTime in, above, and below zone 1/2/3 b. Bike information Additional Basic Informationc. Sport Zones Maximum heart rate Average heart rate d. PhasesMaximum speed Average speed Maximum heart rate Average heart rate End heart rate of lap e. LapsCycling efficiency is your energy expenditure converted into the power that propels the bike forward. Cycling efficiency is measured, as soon as heart rate rises above 100 bpm/min and the exercise has lasted for more than one minute. If the heart rate drops below 100 bpm/min during the exercise, the counting of the cycling efficiency value will be stopped until your heart rate rises above 100 bpm/min again. Improvement in cycling efficiency indicates improved performance economy Totals Weekly SummaryDelete Files Exercise SettingsFeature Settings 7 . S E T T I N G SRecording Rate RR Data Sport Zones RR Data FunctionAutomatic Lap Recording Heart Rate ViewSpeed On / Off Bike SettingsPower* On / Off Wheel SizeCadence* On / Off User SettingsHeart Rate HRmax, HRsit General SettingsVolume TZ Alarm Target Zone AlarmReminder Watch SettingsLanguage SleepTime zone AlarmShortcut Button Quick Menu TimeView Program 8 . T R A I N I N G P R O G R A MViews during the exercise Exercise with PhasesPerform Programmed Exercise Start ExercisingLap Menu 9 . T E S T SPolar Fitness Test Functions During ExerciseUpdate to VO2 max? is displayed Before the TestPerforming the Test Select Settings UserAfter the Test Delete OwnIndex Value Polar OwnOptimizerBefore the Test Fitness Test TrendAfter the Test How to Interpret ResultsGood Recovery Performing the TestOverreaching OwnOptimizer TrendStagnant State Hard Training1 0 . U S I N G A N E W T R A N S M I T T E R Using a New TransmitterUsing a New Accessory Reset the Trend FileTeaching a New Cadence Sensor Teaching a New Power Output Sensor1 2 . B A C K R O U N D I N F O R M AT I O N Polar Sport ZonesTarget zone Maximum Heart Rate OwnZone TrainingDetermining Maximum Heart Rate Heart Rate Reserve Heart Rate Value in a Sitting PositionHeart Rate Variability Caring of Your Product Care and Maintenance1 3 . C U S T O M E R S E R V I C E I N F O R M AT I O N R-R Recordingstore the strap and the connector separately ServiceChanging Cycling Computer Battery Changing BatteriesMinimizing Risks When Exercising PrecautionsInterference During Exercise Cycling computer limit values Technical SpecificationsPolar WebLink using IrDA Communication Cycling computerI do not know where I am in the menu? Frequently Asked QuestionsWater resistant characteristics What should I do if the battery symbol and Battery low is displayed?…the altitude readings are inaccurate? …Check Power! is displayed?Check Speed! is displayed? the altitude keeps changing even if I am not moving?Polar Disclaimer Limited Polar International Guarantee17937599.00 ENG A Polar CS600X User ManualOther patents pending Manufactured by Polar Electro Oy Professorintie FIN-90440 KEMPELE Tel +358 8 5202 Fax +358 8 5202Analyzing training in software IndexCycling computer buttons