Manuals / Polar / Fitness & Sports / Bicycle Accessories

Polar CS600X user manual

Models: CS600X

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Cycling efficiency is your energy expenditure converted into the power that propels the bike forward. Cycling efficiency is measured, as soon as heart rate rises above 100 bpm/min and the exercise has lasted for more than one minute. If the heart rate drops below 100 bpm/min during the exercise, the counting of the cycling efficiency value will be stopped until your heart rate rises above 100 bpm/min again. Improvement in cycling efficiency indicates improved performance economy.

Polar CS600X User Manual

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Speed km/h

Average speed

End speed of lap

Press and hold LIGHT to switch speed.

Distance

Lap distance

Cadence*

Maximum

Average cadence of the lap

Power*

Average power of the lap

End power of lap

Pedaling index

Average %

Cycling efficiency

Cycling efficiency is your energy expenditure converted into the power that propels the bike forward. Cycling efficiency is measured, as soon as heart rate rises above 100 bpm/min and the exercise has lasted for more than one minute. If the heart rate drops below 100 bpm/min during the exercise, the counting of the cycling efficiency value will be stopped until your heart rate rises above 100 bpm/min again. Improvement in cycling efficiency indicates improved performance economy.

Incline

Incline in %

Incline in degrees

Altitude

Ascent

Altitude

Altitude

Descent

Altitude

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Polar CS600X user manual

Contents

User Manual Polar CS600XContents User Settings 13.CUSTOMER SERVICE INFORMATION Optional Accessories 1 . I N T R O D U C T I O N2 . C Y C L I N G C O M P U T E R P A R T S Measuring Wheel Size 3 . G E T T I N G S TA R T E DBasic Settings 4. Start with bike settings is displayed. Press OK14. Sex Select Male or Female Attaching the Cycling Computer to the Bike Mount Menu Structure Installing the Polar Bike MountCreate New Exercises With Your Cycling Computer 4 . P R E P A R E F O R T R A I N I N GPlan Your Training Exercise TypesCreate a New Exercise Without Zones Create New Exercises with Polar ProTrainer Wear the TransmitterStart Training 5 . T R A I N I N GStopwatch Information on the DisplaySpeed Heart RateSymbols on the Display Personalize the Cycling Computer DisplayGraph View Explanation SymbolExplanation SymbolExplanation SymbolButton Functions Take a LapLock a Zone Pause Exercise View Settings MenuZoom the Display Illuminate the Display Night mode on6 . A F T E R T R A I N I N G Determine Your OwnZoneStop Exercise Exercise Log Analyze Exercise Resultsa. Basic information Name of exerciseTime in, above, and below zone 1/2/3 b. Bike information Additional Basic Informationc. Sport Zones d. Phases Maximum heart rate Average heart rateMaximum speed Average speed Maximum heart rate Average heart rate End heart rate of lap e. LapsCycling efficiency is your energy expenditure converted into the power that propels the bike forward. Cycling efficiency is measured, as soon as heart rate rises above 100 bpm/min and the exercise has lasted for more than one minute. If the heart rate drops below 100 bpm/min during the exercise, the counting of the cycling efficiency value will be stopped until your heart rate rises above 100 bpm/min again. Improvement in cycling efficiency indicates improved performance economy Totals Weekly SummaryDelete Files Exercise SettingsFeature Settings 7 . S E T T I N G SRecording Rate RR Data Sport Zones RR Data FunctionAutomatic Lap Recording Heart Rate ViewSpeed On / Off Bike SettingsPower* On / Off Wheel SizeCadence* On / Off User SettingsHeart Rate HRmax, HRsit General SettingsVolume TZ Alarm Target Zone AlarmReminder Watch SettingsLanguage SleepTime zone AlarmShortcut Button Quick Menu TimeView Program 8 . T R A I N I N G P R O G R A MViews during the exercise Exercise with PhasesPerform Programmed Exercise Start ExercisingLap Menu 9 . T E S T SPolar Fitness Test Functions During ExerciseUpdate to VO2 max? is displayed Before the TestPerforming the Test Select Settings UserAfter the Test Delete OwnIndex Value Polar OwnOptimizerBefore the Test Fitness Test TrendAfter the Test How to Interpret ResultsGood Recovery Performing the TestOverreaching OwnOptimizer TrendStagnant State Hard Training1 0 . U S I N G A N E W T R A N S M I T T E R Using a New TransmitterUsing a New Accessory Reset the Trend FileTeaching a New Cadence Sensor Teaching a New Power Output Sensor1 2 . B A C K R O U N D I N F O R M AT I O N Polar Sport ZonesTarget zone OwnZone Training Maximum Heart RateDetermining Maximum Heart Rate Heart Rate Value in a Sitting Position Heart Rate ReserveHeart Rate Variability Caring of Your Product Care and Maintenance1 3 . C U S T O M E R S E R V I C E I N F O R M AT I O N R-R Recordingstore the strap and the connector separately ServiceChanging Cycling Computer Battery Changing BatteriesPrecautions Minimizing Risks When ExercisingInterference During Exercise Cycling computer limit values Technical SpecificationsPolar WebLink using IrDA Communication Cycling computerI do not know where I am in the menu? Frequently Asked QuestionsWater resistant characteristics What should I do if the battery symbol and Battery low is displayed?…the altitude readings are inaccurate? …Check Power! is displayed?Check Speed! is displayed? the altitude keeps changing even if I am not moving?Polar Disclaimer Limited Polar International Guarantee17937599.00 ENG A Polar CS600X User ManualOther patents pending Manufactured by Polar Electro Oy Professorintie FIN-90440 KEMPELE Tel +358 8 5202 Fax +358 8 5202Index Analyzing training in softwareCycling computer buttons