Polar CS600X User Manual | 42 |
After the Test
Fitness Level Classes
Your OwnIndex is most meaningful when comparing your individual values and changes in them over time. OwnIndex can also be interpreted based on gender and age. Locate your OwnIndex on the table below, and find out how your aerobic fitness compares to others of the same gender and age.
Top athletes typically score OwnIndex values above 70 (men) and 60 (women).
Men
Age / Years Very low | Low | Fair | Moderate | Good | Very good | Elite |
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< 32 | > 62 | |||||
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< 31 | > 59 | |||||
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< 29 | > 56 | |||||
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< 28 | > 54 | |||||
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< 26 | > 51 | |||||
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< 25 | > 48 | |||||
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< 24 | > 46 | |||||
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< 22 | > 43 | |||||
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< 21 | > 40 | |||||
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Age / Years Very low | Low | Fair | Moderate | Good | Very good | Elite |
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< 27 | > 51 | |||||
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< 26 | > 49 | |||||
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< 25 | > 46 | |||||
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< 24 | > 44 | |||||
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< 22 | > 41 | |||||
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< 21 | > 38 | |||||
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< 19 | > 36 | |||||
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< 18 | > 33 | |||||
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< 16 | > 30 | |||||
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