Polar CS600X User Manual

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4 . P R E P A R E F O R T R A I N I N G

Plan Your Training

Exercise Types

You can utilize the installed ready-made exercises or create new ones on your cycling computer. Plan and create more versatile exercises and transfer them to your cycling computer by using the Polar ProTrainer 5 training software. For more information on how to transfer the exercises, see 8. Training

Program.

Select Settings > Exercise

The Exercises menu shows a list of exercises.

Navigate through the options with UP or DOWN

•Free: Free exercise with no settings.

•Basic: Training with moderate intensity. Duration around 45 min.

•OwnZone: OwnZone-based exercise with moderate intensity. The cycling computer is able to automatically determine your individual aerobic (cardiovascular) heart rate zone during warm-up. This is called OwnZone. Suggested duration 45 minutes. For further information, see Determine Your OwnZone. For additional background information, see OwnZone Training.

•Interval: Interval training starts with a 15-minute warm-up, followed by a 5 km interval (work phase) and a 5-minute recovery period, repeated 3 times. The session ends with a 15-minute cool-down.

•Add new: Create and save your own exercise. Store a total of 10 exercises + 1 Free exercise in your cycling computer.

After selecting the desired exercise (Free, Basic, OwnZone, Interval or Add new), the following options are displayed. Select the desired option and press OK.

1.Select the exercise as a default exercise. The next time you train, your cycling computer will offer this exercise as default.

2.View the exercise settings. Scroll UP or DOWN to view:

a.Exercise in 1-3 exercise zones: target heart rate, speed/cadence*/power* limits for each zone, timer/distance for the zone, or

b.Exercise using phases: name, description, target exercise time. (Press and hold LIGHT to view the exercise phases and chosen sport profile.)

3.Edit Basic or OwnZone exercise to fit your needs. You can also edit exercise created with the cycling computer. For further information, see Create New Exercises With Your Cycling Computer. If you created exercise with the Polar ProTrainer 5 software that includes phases, you cannot edit them with the cycling computer.

4.Rename Basic, Interval or other exercise created with the cycling computer.

5.Default Return to default settings of Basic, Interval or OwnZone exercise.

6.Delete exercise you created using the cycling computer or the Polar ProTrainer 5 software.

* Optional sensor required.

Create New Exercises With Your Cycling Computer

Create a New Exercise with Zones

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Polar CS600X R E P a R E F O R T R a I N I N G, Plan Your Training, Exercise Types, Create a New Exercise with Zones
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CS600X specifications

The Polar CS600X is a highly regarded cycling computer designed for serious cyclists who seek to enhance their training experience and monitor their performance metrics accurately. This advanced device seamlessly integrates cutting-edge technology with user-friendly features, making it an excellent choice for both competitive cyclists and fitness enthusiasts.

One of the most prominent features of the Polar CS600X is its advanced heart rate monitor. The device uses Polar’s proprietary WearLink technology, which provides accurate heart rate readings to help users manage their training intensity. By monitoring heart rate, cyclists can optimize their workouts and avoid overtraining, thus improving overall performance.

In addition to heart rate monitoring, the CS600X includes speed and distance measurement capabilities. The speed sensor, which can be mounted on the bike’s wheel, allows for real-time feedback on speed and distance traveled, enabling users to set personal bests and track progress over time. Cyclists can also customize their training zones, which helps in targeting specific physical goals.

Another standout characteristic of the CS600X is its ability to track cadence, providing crucial information about pedal revolutions per minute. Tracking cadence enables cyclists to improve their efficiency and power output, as it can indicate whether they are riding at an optimal speed.

For the tech-savvy cyclist, the CS600X is equipped with a user-friendly interface that boasts an easy-to-read display, making it simple to navigate through various functions and data screens. The device also features a versatile data export option, allowing cyclists to download their training data to computers or compatible applications for further analysis. This can prove invaluable for tracking long-term progress and adapting training regimens accordingly.

The CS600X also supports Polar’s Smart Coaching features, which offer tailored training guidance and advice based on individual fitness levels and goals. This adaptive training recommendation can help cyclists plan their sessions more effectively and achieve a higher level of fitness.

With its robust construction, the Polar CS600X is weather-resistant, making it suitable for all types of riding conditions. Moreover, the device enjoys a lengthy battery life, ensuring that cyclists can rely on it during long rides without the concern of running out of power.

In summary, the Polar CS600X is a feature-rich cycling computer that excels in performance tracking and training optimization. Its advanced heart rate, speed, distance, and cadence monitoring, combined with a user-friendly interface and robust construction, make it an indispensable tool for cyclists serious about improving their performance.
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