Polar CS600X User Manual

21

Analyze Exercise Results

To view basic data on your performance, see File on your cycling computer. For deeper analysis, transfer the data to Polar ProTrainer 5. The software offers various options to analyze the data with.

The cycling computer and software are connected via IrDA. First, open the software. Then, select Connect from your cycling computer and place the wrist unit in front of the infrared window on the Polar IrDA USB Adapter or on the computer or other IrDA compatible infrared adapter. For complete instructions on transferring data, see software help.

1.Open Polar ProTrainer 5 software.

2.Select Connect in the cycling computer and place the device in front of the computer's infrared window.

3.Click Transfer Data on the software toolbar.

For more information on transferring data, consult software help.

To view file on cycling computer

Select File > OK for the following options:

Exercise log lists a maximum of 99 exercise files.

Weekly includes summaries of the past 16 weeks.

Totals shows cumulative exercise information.

In the Delete menu, you can delete exercise files.

Exercise Log

Select File > Exercise log

You can view detailed information on your exercise sessions in the Exercise log. The following info will appear:

Exercise name.

A graphic bar representing an exercise session. The height of the bar indicates exercise duration.

Date of the exercise.

Information appearing on the display (a - e displays below) depends on the settings and exercise type and settings (e.g. if your exercise does not include phases, phase information will not appear).

Scroll the exercise bars with UP or DOWN and press OK to view:

a. Basic information

Page 21
Image 21
Polar CS600X user manual Analyze Exercise Results, Exercise Log

CS600X specifications

The Polar CS600X is a highly regarded cycling computer designed for serious cyclists who seek to enhance their training experience and monitor their performance metrics accurately. This advanced device seamlessly integrates cutting-edge technology with user-friendly features, making it an excellent choice for both competitive cyclists and fitness enthusiasts.

One of the most prominent features of the Polar CS600X is its advanced heart rate monitor. The device uses Polar’s proprietary WearLink technology, which provides accurate heart rate readings to help users manage their training intensity. By monitoring heart rate, cyclists can optimize their workouts and avoid overtraining, thus improving overall performance.

In addition to heart rate monitoring, the CS600X includes speed and distance measurement capabilities. The speed sensor, which can be mounted on the bike’s wheel, allows for real-time feedback on speed and distance traveled, enabling users to set personal bests and track progress over time. Cyclists can also customize their training zones, which helps in targeting specific physical goals.

Another standout characteristic of the CS600X is its ability to track cadence, providing crucial information about pedal revolutions per minute. Tracking cadence enables cyclists to improve their efficiency and power output, as it can indicate whether they are riding at an optimal speed.

For the tech-savvy cyclist, the CS600X is equipped with a user-friendly interface that boasts an easy-to-read display, making it simple to navigate through various functions and data screens. The device also features a versatile data export option, allowing cyclists to download their training data to computers or compatible applications for further analysis. This can prove invaluable for tracking long-term progress and adapting training regimens accordingly.

The CS600X also supports Polar’s Smart Coaching features, which offer tailored training guidance and advice based on individual fitness levels and goals. This adaptive training recommendation can help cyclists plan their sessions more effectively and achieve a higher level of fitness.

With its robust construction, the Polar CS600X is weather-resistant, making it suitable for all types of riding conditions. Moreover, the device enjoys a lengthy battery life, ensuring that cyclists can rely on it during long rides without the concern of running out of power.

In summary, the Polar CS600X is a feature-rich cycling computer that excels in performance tracking and training optimization. Its advanced heart rate, speed, distance, and cadence monitoring, combined with a user-friendly interface and robust construction, make it an indispensable tool for cyclists serious about improving their performance.